Basketballexercise: bird on a wire
Suitable for the following techniques: dribbling
Bird on a wire
- Setup:
- Everyone baseline
- 3 defenders
- 1 defender near free throw line
- 1 defender at center line
- 1 defender near the free throw line
- Defense stays on their line, may deviate a bit
- Players dribble across
- Whoever loses the ball becomes a defender
- Group of defenders gets bigger and bigger