Basketballexercise: center drill

Suitable for the following techniques: rebounding condition attack strength

Center drill

  • Basket 1: Centers/power forwards.
  • Passer (Guard). Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up. If miss, pass ball to the passer. Till 5.
  • Then other team. Then switch defender/offender.
  • Each player twice in offense and twice in defense.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels: