Basketballexercise: condition 2 penalty throw line and back

Suitable for the following techniques: condition

Condition 2 penalty throw line and back

drawing Condition 2 penalty throw line and back
2 players start on baseline.
  • They sprint to elbow and backwards again to baseline,
  • From there SLIDES to corner baseline and then a sprint to the sideline other side.
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Features of the exercise

2
10
Materials Needed:
1
Suitable for following levels: