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Basketballexercise: released
Suitable for the following techniques:
shooting
Released
Score 10 free throws.
When you score your first free throw, you may take your second.
When you miss your first shot, you sprint back and forth twice.
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors