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Basketballexercise: shot drill
Suitable for the following techniques:
shooting
attack
Shot drill
The player gets the ball thrown to you
Do a crossover and shoot the ball at the first position
Do the same at the second position
And so on
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Ball
1
Pylons
10
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors