Basketballexercise: warm up - slides and sprint

Suitable for the following techniques: condition strength

Warm up - slides and sprint

Putting down pylons (zig/zag to centerline)
  • Defensive slides to center line
  • Sprint to back line
  • Run out on back line
  • Sprint to center line and run out to back line.

Set-up:
  •  Possibly set up on 2 sides and against each other
  •  Then: zig/zag, sprint back and forth and zig/zag again.)
  •  Possibly with ball (slalom)
Add to training

Features of the exercise

2
22
Materials Needed:
Not applicable
Suitable for following levels: