Basketballexercise: warm-up with trainer instructions

Suitable for the following techniques: condition strength

Warm-up with trainer instructions

Set up with space around you

  • Trainer in front of the group gives instructions with ball in hand
  • Ball left or right --> slide left or right
  • Ball above head --> Jump
  • Ball in front of you with arms extended --> situps
  • Ball on the ground --> push-ups
  • Ball around waist --> burpee's
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: