Korfballexercise: improve stability shot

Suitable for the following techniques: shoot strength

Improve stability shot

  • Stand with both feet on the Stability Trainer, halfway round,
    • Place it preferably 3 to 4 meters from the basket.
  • Now try to score as many goals as possible within a certain amount of time.
Add to training

Features of the exercise

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3
Materials Needed:
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1
Suitable for following levels: