Soccerexercise: sprinting from pilon to pilon

Suitable for the following techniques: condition strength

Sprinting from pilon to pilon

drawing Sprinting from pilon to pilon
  • Make two groups. 
  • Set out a course with four pilons in a row. Distance between them about 3 meters.
  • On signal the first one will sprint back and forth to the first pilon and back and further and further.
  • At the last pilon back and tap the next one.
  • Group that is back first is the winner.





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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: