Tennisexercise: footwork side shuffle
Suitable for the following techniques:
Footwork side shuffle
- Have the players line up behind the baseline.
- Have the players do side shuffles one at a time, between the sidelines, toward the net.
- Arriving at the net, they jog past the net, between the side lines on the other side and back along the baseline to rejoin the line.
- Repeat the exercise a few times.
Features of the exercise
1
10