Tennisexercise: lateral movement bh (with racket)

Suitable for the following techniques:

Lateral movement BH (with racket)

drawing Lateral movement BH (with racket)
  • The player starts at the starting cone. 
    • As soon as possible he moves to the other cones and plays the BH. 
    • Cross over move back to the starting cone
  • Footwork: L-R-L for BH (right-handed)
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: