Tennisexercise: shadow

Suitable for the following techniques:

Shadow

drawing Shadow

Work in pairs:

  • 2 players face each other in the middle of the cones/balls/rackets.
  • 1 player = follower
  • 1 player = escaper/runner



  • At the start signal, the runner tries to misdirect the follower.
  • There's a ball on both rackets/pistons and the runner must try to take it without the follower being able to tap it. 
    • tapping with tennis ball in hand
  • Successful = 1 point (first 3) and then change.

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: