Volleyballexercise: jump and balance routine with conditioning
Suitable for the following techniques: condition
Jump and balance routine with conditioning
Execution
- Jump on your left foot for 10 seconds on the spot and then sprint to the red line.
- Repeat this on your right foot and sprint again to the red line.
- Perform knee lifts on the spot for 10 seconds, remain on your toes and sprint to the red line.
- Do 5 lunges on your right leg and 5 on your left leg, followed by a sprint to the red line.
- Jump sideways 3 times back and forth over the line and sprint to the red line.
- Repeat the sideways jumps, but now with your back to the field.
Features of the exercise
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