Basketballexercises for technique passing
Exercise 1
- Throwing with a run-up from cone position V to position III, side A.
- Throwing with one arm from run-up position II and catching the ball with an extended arm.
- With dribbles and intermediate dribbles overhead & intermediate dribbles.
- The tennis ball is replaced by a basketball. Player runs up and passes to a player at position 2.
- Player at position 5.
- Player chooses position 2 or 5 and passes to the place where they are not standing.
- 15 minutes of basketball throwing.
Execution
- Player 1 with the ball passes to Player 2 and takes the place of Player 2.
- Player 2 dribbles towards cone A.
- Player 3 runs towards cone A.
- As soon as the pass is possible, Player 2 passes the ball to Player 3.
- Player 2 takes the place of Player 3.
- Player 3 dribbles to cone B and passes to Player 4 when possible.
- Player 4 calls for the ball under the basket and finishes.
- Player 3 takes the place of Player 4.
- Player 4 goes along the sideline to the queue of Player 1, weaving through the cones with a slalom dribble.
Execution
- Three players perform a "weave" movement.
- Player 1 finishes the attack with a score.
- Players 2 and 3 receive a pass at the side of the court and take a shot.
- After their shot, they collect their own rebound.
- The objective is to collectively score 100 points within 1 minute and 30 seconds.
Execution
- Begin with the classic weave to the other side of the court.
- Return and perform the weave up to the halfway line.
- The next three players are ready to start the weave and meet the current three players at the halfway line.
- A 3-on-3 situation arises in which a score must always be made.
- After a score, the newest three players start the weave and the next three meet them at the halfway line for a new 3-on-3 situation.
Setup
- Player 1 with the ball at the top of the three-point line (position 1, white).
- Player at position 2 or 3 (blue).
- The other players at position 4 or 5, on the same side as the forward (red).
- A defender or cone around the free-throw line, closer to player 1 (defender of 1).
- White passes the ball to blue and immediately makes a cutting movement towards the basket.
- White makes a fake move to the left and cuts over the defender.
- Blue passes the ball back to white during their movement and takes position 1.
- The first player of red fills the position of blue.
- White scores the ball and the ball goes to the new player in position 1.
- White joins red and becomes the last player in the red line.
- The exercise starts again.
Setup
- The group is divided into two teams and positioned at the sideline level with the midcourt line.
- A blue player is ready to defend.
- Two red players are ready to attack.
- When the first red player crosses the midcourt line, the second blue player, who is still at the sideline, may start.
- He must first run around the cone before he is allowed to help defend.
- Meanwhile, the next red player is already preparing to defend.
- After a score or ball recovery, the two blue players attack.
- The two red attacking players go to the sideline to line up.
Execution
- Player B passes the ball to Player C.
- Player B runs to the cone and receives the ball.
- Player B performs a lay-up.
- Player B joins line C.
- Player C passes the ball back to line B.
- Player C rebounds Player B's shot.
- Player C moves to line A.
- Player A passes the ball to Player B.
- Player A joins line B.
Execution
- 3 attackers against 2 defenders, with rotation each time.
- The defenders must help each other if an attacker is unmarked.
- The attackers learn to take advantage of a numerical superiority and finish.
- Improve speed, accuracy, good passes, and teamwork.
Execution
- Form a line of 5-6 players, with two lines per basket.
- Each line has one ball.
- The first player throws the ball against the backboard.
- The next player catches the ball and immediately throws it against the backboard again.
- Repeat this process.
- Place a cone further away where players must run around after their throw.
Passing Exercises
- Work in pairs, facing each other.
- Choose from the following passes:
- Bouncing pass
- Chest pass
- Overhead pass
- Focus on accuracy and speed.
- Practice each pass multiple times.
Execution
- Divide the team into three groups of four players each. One group stands on each baseline, and the third group is in the middle of the court. Players in the middle spread out along the midline.
- At the whistle, the players in the middle run to the baseline and ask for a ball. The player catches the ball, shoots at the nearest basket, and retrieves their own rebound.
- The player who passed the ball runs to the other side of the court for a pass from the other baseline. The rotation continues.
- Players must work hard for conditioning improvement.
- Set a target for passing and use correct footwork and shooting techniques.
- Ensure clean and accurate passes.
- Vary the type of shot (three-pointers, mid-range, lay-ups, etc.).
- Give players a time limit and a target for the number of scores to make.
- Adjust based on the team's level or the available time.
Description
- Three players start on the baseline, with the middle player holding a ball.
- The middle player passes the ball to one of the other players and runs after the ball.
- The receiver passes the ball to the player on the opposite side and also runs after the ball.
- This process repeats as they move towards the basket on the other side of the court.
- When a player is close enough to the basket, they perform a lay-up.
- The player who performs the lay-up becomes the defender.
- The remaining two players become attackers and try to reach each other with a long pass.
- The defender attempts to prevent the attackers from scoring.
- If the attackers do not score, they must do five push-ups.
- The objective for the defender is to prevent the attackers from scoring.