Basketballexercises for technique system

• Positions: Thrower, ball handler, wing player, corner player (spots).
• Try to pass quickly and avoid too much dribbling.

• Positions: Thrower, ball handler, wing player, corner player (spots).

• The thrower never stands under the basket.
• The other three players stand on the designated line.
• The thrower calls "GO".
• The middle player runs towards the basket.
• If the ball cannot be received, make space again.
• The player on the same side as the thrower runs to the corner.
• The player on the opposite side of the thrower runs along the corner towards the basket.

• Playing from 5 spots 
• After each ball is taken, an action is made to the basket. 
• This can be done in a drive or with a shot.
• When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
• When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
• When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
• Important is the speed between receiving the ball and the drive. 
• When the defense presses too high a cut to the basket can also be made to get free from his defender.

• Player stands on the wing position with a ball, in front of her there is a defender. 
• An attacker and a defender are at the guard position. 
• The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
• Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
• He then finishes 1 to 0. 
• Make it more difficult or easier by adjusting defenses or using more players.

• Important - warm up means - build intensity - be in motion.
• Coach in the middle
  • Groups start with the ball under goal
  • First no ball
  • Move to the other side
  • Coach goes a little further each time until three point line
  • LU left and right every time
  • At some point shot
• Dynamic stretching by cap
• Shooting
  • sideline 2 rows
  • 4 balls
• on 2 sides
  • 1 against 1 first dribble upwards with defense
  • 1 against 1 to the ring
• 3 against 2
  • 2 defense in bucket with 1 ball
  • 3 men on baseline
  • Pass from defense to side man
  • Attack
  • React

• Important - warm up means - build intensity - be in motion.
• Coach in the middle
  • Groups start with the ball under goal
  • First no ball
  • Move to the other side
  • Coach goes a little further each time until three point line
  • LU left and right every time
  • At some point shot
• Dynamic stretching by cap
• Shooting
  • sideline 2 rows
  • 4 balls
• on 2 sides
  • 1 against 1 first dribble upwards with defense
  • 1 against 1 to the ring
• 3 against 2
  • 2 defense in bucket with 1 ball
  • 3 men on baseline
  • Pass from defense to side man
  • Attack
  • React

• With full-court MTM against.
• 4/5 takes ball next to basket.
• 1 and 2 on free throw line.Screen low to high, roll off. Free.
• 3 in front of center line weakside.
• 5/4 just below free throw line ballside on attack half.
• 4/4 taking in becomes trailer. Cuts in towards the ball.
• Ball must be on the side or hand-off.

4 or 5 takes ball. With double screen for 1.

3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.

4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.

• Center stands with defender on low post with the ball.
  • (4 lines, 2 defense, 2 offense. Swap spots after each shot)
• Pass to forward.
  • (Passive defense drill)
• After pass, center runs to three-point line.
  • (Defense defending in the back)
• Forward pass to center on 3pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, over or under.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting exercise to 3-out, 2-in offense).
• Expansion: 3rd player with defender low pivot weakside.
• 3 against 3 in triangle.

• Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
• Swap spots after each shot)
• Pass to forward. (Passive defense drill)
• After pass, center runs to three-point line. (Defense defends in the back)
• Forward pass to center on 3-pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting drill on 3-out, 2-in offense).

• 1 dribbles towards the wing
• 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
• Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
• 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

• 1 passes to 3 on the wing.
• 1 then executes a UCLA cut on 5's screen.
• 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
• 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
• 4 steps out from behind the screen to create space.
• 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.

• X1 passes to X2 (look for the give and go)
• X1 puts a down screen on X4
• X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
• X1 puts screen on X3 at the same time X5 puts screen on X2.
• X2 takes the screen
• X5 pick and roll outside as shot option
• X3 takes the screen and runs inside parallel to X2 (pass option)
• If the drive is not possible pass swing to X4
• X2 puts screen on X4
• at the same time X5 puts screen on X3

We then pass to 1

Creative “numbers†drill

• Attacker O1 starts the drill by initiating dribble penetration;
• Then all the other players in line move;
• Attackers try to score, defenders try to stop ball;
• If successful, 4-on-0 break on other basket;
• Scoring system and possibly time-limit to your own interpretation;
• Players may run free at their own discretion;

Teaching point: An open driving lane is a more or less perpendicular path to the basket or to a help defender in the bucket.

Help defense is out of position = 1-to-1

This rule does apply after five passes. So again: We play 1-on-1 only after five passes!

Requirements

• Basket insight into positional play, knowledge of feint movements

Target

• learn to move in attack and fill the free spot

Organisation

• 5 spots
• 1 player / spot (U10 4 players, U12 5 players)
  • Position 1 passes to position 2, 
  • Feint and cut through towards the basket. 
  • Meanwhile position 3 takes the place of position 1 and position 5 takes the place of position 3. 
  • Cutting player takes place of position 5 (= spot released). 
  • Perform automatically 5 passes and then score via lay-up or jump-shot.

Teaching Points

• Good chest/bounce pass, 
• Quick cut with feint (angular), 
• Open spot fill up, 
• Get ball = in shooting position watch basket first before passing.