Beachvolleyballexercises for technique condition / strength
Game Description
- Shooting game where players may draw a card after scoring. Each playing card has a suit: clubs, spades, hearts, or diamonds. Each suit corresponds to a fitness exercise.
- Hearts: Push-ups
- Spades: Squats
- Clubs: Burpees
- Diamonds: Lunges
- After drawing a card, perform the corresponding exercise. The number of repetitions is equal to the value of the card. For example: Hearts 4 = 4 push-ups. Continue shooting afterwards. The group with the most cards wins.
Execution
- Jump on your left foot for 10 seconds on the spot and maintain balance.
- Sprint to the red line.
- Repeat on your right foot and sprint again to the red line.
- Perform knee lifts on the spot for 10 seconds, stay on your toes for speed.
- Sprint to the red line.
- Do 5 lunges with the right leg and 5 with the left leg.
- Sprint to the red line.
- Jump sideways over the line 3 times back and forth.
- Sprint to the red line.
- Repeat the sideways jumps with your back to the court.
Objective
- Collect as many cards as possible by scoring and perform the corresponding fitness exercises.
- Upon scoring, a player may pick a card.
- Each playing card has a suit: clubs, spades, hearts, or diamonds.
- Each suit corresponds to a specific fitness exercise:
- Hearts: Push-ups
- Spades: Squats
- Clubs: Burpees
- Diamonds: Lunges
- Perform the exercise the number of times indicated on the card. For example, Hearts 4 = 4 push-ups.
- After completing the exercise, the player can continue shooting.
- The group with the most cards wins.
Formation
- The group is positioned at the four corners of the court. One player is the tagger and wears a team ribbon.
- On a signal, the players cross the court in three possible directions: the short side, the long side, or diagonally. Upon returning to their corner, they earn one, two, or three points respectively.
- The tagger tries to tag players. Tagged players must return to their corner before they can cross again.
- Try to score as many points as possible within the agreed time.
Running Training
- 30 seconds Jumping Jacks
- 30 seconds High Knees
- 30 seconds Heels to Buttocks
- 30 seconds Bridge with One Foot on Ball
- 30 seconds Jump Lunge Passing Ball Between Legs
- 30 seconds Skater Jumps
- 30 seconds Russian Twist (Feet Off the Floor)
- Build Up Burpees Starting from 25
- 30 seconds Regular Plank
- 30 seconds Alternately Lift Left and Right Leg
- 30 seconds Side Plank on Right Side, Other Arm Extended
- 30 seconds Side Plank on Left Side, Other Arm Extended
- 30 seconds Regular Plank
- 30 seconds Spiderman Plank
- Bicycle Crunch 2 x 1 minute (20 seconds rest)
- 3 x 8 Plyometric Clap Push-Ups
Game Description
- The game is played with a minimum of 4 players.
- 1 player is the mouse and wears a t-shirt or piece of cloth tucked into the back of their trousers.
- 1 player is the dog and holds a tennis ball.
- 2 players are cats without any attributes.
- The mouse walks around with the dog.
- The cats try to grab the tail of the mouse and bring it to their cone.
- The dog can tag the cat with the tennis ball, after which the cat must perform a penalty of their choice in the camp.
- With more players, an additional group can be formed and two games can be played simultaneously.
Execution
- Mark a start and finish line on the court.
- Distribute the cones randomly across the court.
- Ensure that the number of cones is equal to the number of players in the team multiplied by 2.
- The players must bring the cones one by one to the finish line.
- The team that first brings all the cones to the finish line wins the competition.
Execution
- The entire group is lined up behind a line on one side of the court.
- At a signal, they walk to the opposite side.
- Crouch Position
- Kneeling Position
- Prone Position
- Supine Position
- Sitting with Back to the Walking Direction
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.