Beachvolleyballexercises for technique pass / toetsen / onderhands

• Variation in setup
• Communication between the players

• 4 players active, 2 on each side
• 1 side with 2 balls
• 4 players in reserve

• A+B -> G+H -> E+F -> C+D -> A+B

• E throws over to A or B (for example, first to A)
• A receives in zone 2, B provides setup high or low depending on A's instructions
• E takes position close or far
• B plays over with hard contact to the open space (E close -> ball far over and vice versa)
• F throws over to B, B receives in zone 1, A provides setup high or low depending on B's instructions
• F takes position close or far, A plays over with hard contact to the open space (F close -> ball far over and vice versa)
• G and H retrieve the balls, C and D are ready

• First ball is caught for reception
• Ball for setup can also be caught if necessary
• Focus on playing high or low setup

• Use serve instead of throwing over
• Setter observes position E or F: close -> low setup, far -> high setup (or vice versa)
• A and B must observe the other side and coach each other

• Ball within the cones: 1 point
• High or low setup as requested: 1 bonus point

• Mark the corners of the court
• 1 extra point for reaching the correct corner

• 1 coach and 3 players.

• The coach serves the ball over the net.
• One player passes, one player sets, and one player catches the ball.
• After completing, players rotate positions.

• Focus on passing, setting, and/or attacking.
• Give players more tasks for a greater challenge.
• Simplify by having players perform only one task.

• Throw the ball instead of serving.
• Serve from different positions.
• Make serving more difficult.
• Passer and setter run in from different sides.
• Set the ball into a basket.

• Two passers receive a service.
• The pass is caught and the passer becomes the receiver, the receiver becomes the server and the server becomes the reserve.
• Make sure that the pass is held on the own half and at least one meter from the net.

• Two passers again receive a service, in the same way as the exercise before.
• After the serve the server quickly stands somewhere in the field.
• After the pass is given, the passer must look where the server is standing.
• Next comes a setup and attack.

• 1 Coach and 3 players are ready.
• The coach serves the ball over the net.
• A player passes, a player sets, a player catches.
• After the completion they turn one spot.
• A variable is to focus on pass and/or set and/or attack.
• The more tasks the players are given, the harder the challenge becomes.
• The simplification of these exercises can be found in having the players perform 'only' one task.

Adjustments

• Throwing the ball in instead of serving.
• Serve from different positions.
• Making serving more difficult.
• Passer and setter run in from different sides.
• Set the ball in a basket.