Gym classexercises for u10

• The instructor selects two "cats" (taggers).
• The other students receive a ribbon that serves as a tail and is tucked into the back of their trousers.
• The cats attempt to capture the ribbons (tails) of the "mice" by pulling them out of the trousers.
• Captured ribbons are placed in the basket to prevent slipping.
• When a mouse loses its ribbon, it becomes a cat and helps catch the other mice.
• The game ends when all mice are caught, after which it starts again.

Game Description

• The students each take a block and find a spot in the hall.
• Place your block only within the (usually yellow) volleyball court lines.
• There must be enough space between the blocks and the wall to play football.

Objective

• The objective is to knock over someone else's block while defending your own block.
• If you knock over someone's block, you may take one of their blocks and place it on your own block.
• The player with the highest tower at the end is the winner.

Rules

• If a high tower is knocked over, only one block may be taken from it.
• If your last block is knocked over, you may take a new one from the box and continue playing.

• Participants form pairs and each chooses their own mat.
• The pairs sit opposite each other.
• The attacker sits on hands and knees, the defender on elbows and knees.

• Attacker: Try to grab the ball.
• Defender: Defend the ball.

• The game begins and the attacker tries to grab the ball.
• If the attacker grabs the ball, they win.
• If it does not succeed within 60 seconds, the defender wins.
• Let participants change opponents every 2 to 3 minutes to keep the excitement.

• Form pairs and each choose your own mat.
• Stand opposite each other on the mat with only the forefoot on the edge; the heel remains off the ground.
• Place the flat hands against each other and start the game.

• Bring the opponent out of balance so that he/she has to take a step.

• You may push or hold back while the other pushes.
• Switch opponents every 2 to 3 minutes to keep the tension up.

• Play on one-third or half of the hall.
• Choose two taggers who receive a ribbon.
• The taggers try to hit the runners with the goalcha ball or foam ball.
• The taggers are not allowed to run with the ball.
• Five cones are placed on the side of the field.

• If a runner is hit, he/she must lay a cone on its side.
• The hit runner continues to participate in the game.
• If all cones are knocked over, the taggers win and two new taggers are chosen.
• If after five minutes of play the cones are not knocked over, the runners win and two new taggers are also chosen.