Gym class training sessions that work instantly

Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 100 gym class exercises
  • ✔ Create training sessions in 5 minutes
  • ✔ Create your own exercises with our drawing tool
  • ✔ Everything organized in one place
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gym class training

Gym classexercises for u22

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Fitness circuit

Execution
  • Start with a 5-minute warm-up.
  • Perform each exercise for 30 seconds, followed by 15 seconds of rest.
  • Repeat the circuit 3 times.
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