Handballexercises for u10

Objective

• The aim is to place three in a row.

Execution

• The group is divided into two teams.
• One player from each team runs with a coloured cone and places it in a hoop.
• As soon as the first player returns, the second player from the team starts, followed by the third.
• If there is one cone of each colour, the fourth player may move a coloured cone to achieve three in a row.

• Divide the group into two teams.
• Teams stand next to each other with approximately five metres between the players.
• Players of each team stand in a line, one behind the other.
• The course is a square. Team 1 starts in the far left corner, team 2 in the far right corner.
• The teams are positioned horizontally on the same line.

• At the whistle signal, the first players of each team start running along the lines of the square.
• When they meet, they play rock-paper-scissors for the right of way. Paper beats rock, rock beats scissors, scissors beat paper.
• In case of a tie, start again.
• The winner continues running, the loser returns.
• The objective is to reach the other team as quickly as possible.
• If a player loses, the next player from the losing team starts.

• Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:

• Bounce the ball occasionally through the legs.
• Bounce the ball behind the back.
• Try to tap the ball away from someone else.
• Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.

Objective

• Improve passing and catching technique.

Execution

• Throwing back and forth, pay attention to the correct posture: elbow at shoulder height, left leg forward.
• Throwing with a running movement: left-right-left.
• Throwing with the left hand.
• Throwing behind the back.
• Aim at the right (catching) hand, but catch with both hands.
• Throwing via the ground.
• Catching: posture with a "W" or cup shape.
• From the E-youth: throwing with a jump shot.
• Underhand passing.
• Sideways passing.
• Passing with an attacking movement: a few steps towards the goal, pass and then move backwards.

• Five players stand on the 6-metre line and hold each other's hands.
• One attacker tries to dribble past the defenders and finish.

• The defenders must work together and move in unison to stop the attacker.
• There are two stations where the attacker changes each time.

• All players stand in a line approximately one arm's length apart from each other, with their legs wide.
• The first player rolls the ball between the legs of the other players to the last player.
• The last player dribbles with the ball through all the players to the front.
• Then this player rolls the ball back to the end.

• All players stand in a row at approximately one arm's length apart with their legs wide.
• The first player rolls the ball between the legs of the others to the last player.
• Then everyone lies flat, and the last player jumps over everyone with the ball.
• When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
• This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?

• Four benches form a square against each other.
• One to two players stand inside the cage (four benches) with ten balls.
• Four to six players stand outside the cage with ten balls.

• The players inside the cage try to throw all the balls out of the cage. They may only throw the ball once they step outside the cage.
• The players outside the cage try to get all the balls into the container by running or dribbling and placing the ball in the cage, not throwing it.
• The player with the fewest balls after one minute wins.

• Form two lines of players at a distance of 11 metres.
• Players dribble forward and perform a jump shot.
• Practice throwing with hands high left/right and low left/right towards the ground.
• The goalkeeper indicates and takes charge of this training.

• 2 to 3 players in the left backcourt (can also be another position) practice shots.
• The remaining players collect balls, and one player continuously passes the balls.
• Shooting from the left backcourt one after another.
• The player who scores 10 times first, wins.
• After a shot, the player must run backwards to their position.

• Different approaches (for example, slightly inward or outward).
• Different shots (underarm throw, wrist throw, on the move, and so on).
• Use more than one position.

• Players stand in a line with a 1-meter distance from each other.
• The player who is last in the line slaloms between the others to the front.
• The player sprints until he or she is at the front.
• Then the next player who is at the back repeats the action.

Description

• This game can be played as a final game, during training, or as a warm-up. It is appealing because it can be easily differentiated and changed.

Execution

• Two teams are formed in an area of approximately 10 by 10 metres. One team starts with the ball and tries to pass it 10 times to a teammate.
• The other team tries to intercept the ball and then also pass it 10 times.

Variations

• Make the field larger or smaller.
• Use a different way of passing, such as mandatory bouncing or through the air.