Handballexercises for u11
Last update: january 2026
- 2 goalkeepers.
- Players line up behind a back line to the left and right of the goal.
- The first of a row plays the ball to the goalkeeper, and runs parallel to a player from the other row.
- The goalkeeper throws to one of the two and the duo plays the ball to the opposite circle and tries to score.
- Variation: add 1 opponent in the middle.
- The builders must try to get in front of that player and in her line, so as to make interception impossible.
- Swing arms from behind on the left to behind on the right - with a turned in leg
- Dribble on the front foot - turn right arm forward and backward, idem on the left
- Dribble (follow arm movement) - accelerate - stop - and dribble again
- Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
- Dribble with left and right alternately - always on the front foot
- Break
- Shoulder mobility:
- T - stand angled forward, arms in T sideways with thumbs up - 5 times
- W - arms extended downwards - arms angled upwards - backwards - 5 times
- Y - arms spread downwards - thumbs up - arms up in Y shape
- A - arms back - thumbs up - move forward