Handballexercises for u13

• There are 3 mats in a row
• A goal with a shot sheet in front of it
• One foot on each mat in succession (3 steps rhythm)
• Then shoot at the goal. 

• Right-handers put their left leg in front when throwing, left-handers put their right leg in front when throwing.
• Keep your arm high, the elbow at least as high as the shoulder.

• Course of rope ladder - poles - blocks - inverted bench

1. Taking turns first rope ladder:

   

2. Slalom between the poles
3. Blocks
   • Jumping over the blocks
   • Hopscotch
   • With 2 feet at the same time
4. Bench
   • Balancing over the bench
   • Walking sideways over the bench
   • While walking throw and catch a ball with the trainer standing behind the bench

• Red brings the ball up to the other side and tries to score.
• Pairs start from the back line.
• As soon as red makes a goal attempt, green may start to score a breakout at the opposite side.
• Red defends back.
• When green has taken a goal they have to go back to defend the other two red players.
• These have of course started at the moment that green has taken a goal attempt.
• This exercise can continue in a flowing way, because the players keep coming back to their own side.
• You can do this on time (which group has scored the most goals?) or you can choose who has scored the most goals.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

The field is divided into 5 (attack) zones. That is:

• Zone 1: RH
• Zone 2: RL
• Zone 3: ML
• Zone 4: LL
• Zone 5: LH
• H = high, L = low

• Try as much as possible to occupy every zone in the attack. 
  • e.g. start the RO in from zone 2 to 3, then the MO should take over the position in zone 2.
• Attention! 
  • This does not only apply to an in-starting player with ball. 
  • Positions of in-starting players without ball must also be taken over.