Handballexercises for u15

• 1 attacker throws on goal
• 2nd attacker goes out already
• Goalkeeper grabs the ball as quickly as possible
• Defender closest to the substitution area steps out
• Attacker steps in
• Goalkeeper passes to attacker on line / or stepping in attacker at center
• On the opposite side, defenders come in as quickly as possible
• Pass the game back and forth

• Runner! Can intercept - can get to ball, not just receiver
• Runner starts in during completion

• Set down hurdles or double low hats in a left-right pattern.
• With 2 legs over the hurdle, wide step sideways and again with 2 legs over the hurdle.
• Mats at the 9 meter on build-up positions: stand next to the mat - with 1 leg a wide jump over the mat and then complete with 2 or 3 passes, depending on the side you choose
• Practice the above without mat, with opponent as dummy :-)
• 1 versus 1 in a narrow space: demarcate with markers - first walk forwards and backwards, so pass each other twice, then start the attack. Practice passing and feinting.

• Try to get a quartet with your team by getting 3 or 4 of the same objects (e.g. 4 cubes) in your box.
• Prevent another team from stealing objects from you by tapping them.
• Rules:
  • In your own box you are free and cannot be tapped.
  • If you are in another square you can be tapped.
  • If you are tapped you walk around the outside back to your own square.
  • If you are in an opponent's square without being tapped, you are free to return to your own square with the stolen object.
  • You may only take one object at a time.
  • A team has won if it has 4 same objects in its own box.
• Variations/adaptations:
  • You can be tapped on the way back.
  • Add extra quartets.

• This describes a system where the builders run a switch.
• The circle runner decides on which side the substitution will be made.
• If the circle runner is on the right side of the middle defender, the substitution is also made on the right.
• The middle constructor has the ball and gives a pass to the right constructor.
• The middle constructor, after playing the ball to the right constructor, puts a bar on the defending second constructor.
• The right hand builder goes behind the middle builder and ends up in the middle.
• The left-hand builder goes behind the right-hand builder again.

• This exchange takes place between circle runner.
• And the corner players.
• The circle runner moves without the ball from the middle to the side and puts a barrier on the defending corner player.
• The attacking corner player has the ball at that moment and can make use of the obstruction.
• Or pass the ball to the set-up player
• Who then passes the ball on to the half-career player and so on
• The attacking corner player who passed the ball on to the attacker "runs with the ball" inside the 9m, slowing down a little.
• He or she then comes between defender 2 and 3 towards the goal again and may receive the ball from the up-and-comer who has already received it at that point.

Everyone a ball and bounce through 6 meter area. Doing different exercises:

• Bounce the ball through your legs every now and then
• Bounce the ball behind your back
• Try to catch the ball from someone else.
• Bounce on the spot, sit while bouncing, then lie down and then stand up again.
• Bounce with the wrong hand

Variant with the whistle:

• 1 whistle means bouncing with the wrong hand,
• To whistle twice is to pass the ball to someone you see,
• 3 whistles means bouncing the ball quickly to the touchline and back again.

• 1 defender (V1) with attacker (A1) on the circle
• 1 defender (V2) in front who has to catch the attacking structure (A2)
• Attacking set-up A2 receives ball from the corner (A3) and runs towards V2;
• A1 steps out and stands left of V2 and blocks, A2 passes V2 on the right who is blocked by A1;
• Circle defender V1 has to choose, either follow A1 or pass to A2;
• A2 has to choose, if V1 comes, pass to A1, who then turns away from block position and stands free on the circle;
• or A2 shoots himself if V1 chooses to continue defending A1.

• Ball starts at RH.
• RH puts pressure between 2 defenders and passes to RO.
• RO presses between 2 defenders and passes to MO.
• MO pressures between 2 defenders.
• CS puts barrier on offensive defender of LO.
• LO gets round the bar and finishes.
• Attention! The pressure is very important in this exercise so that
  the MA will not be back in time to cover the ball.
  

• LH starts to pressure the outside of the corner defender
• LO puts pressure between the corner defender and defensive right wing
• MO pressurises between the defending right build-up and the centre back
• RO pressurises between mid-back and defensive left
• RH puts pressure between defensive left build-up and corner defender
• RH sidesteps the corner defender and throws on goal
• Passing

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

• Bench - push yourself forward on your belly
• Ladder - Self-selected ladder exercises, at tempo!
• Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
• Mat - Use as a surface for sit-ups.
• Step - 2 feet on the step, 2 feet off the step.
• Pawns - slide into a triangle. Forward, back, sideways, forward etc.
• Large mat - Opposite each other to push the mat away.

Attacker plays ball to defender. Pull the ball together (short).

• After that, the attacker must have been behind the line with his butt on the ground
  • He can more or less drop backwards when the defender releases the ball.
• At the same time, the defender goes back to the circle and comes forward again.
• Then attacker and defender go 1:1.

A.

• Per trio 2 pawns.
• One is defender, two are attacker.
• Attacker tries to get past the defender.

Pay attention to: one foot in front, arm in right place (shoulder and hip), defend forwards.

B. Next with ball.
Attacker must press the ball to the ground behind the line.

Attention: Defending on shot arm,

Each player own ball. First normal throw in.

• Three pawns on each pitch in a line.
• Two times around the pawn, then throw at the goal.
• Finish with stretching throw.

Pay attention to: arm high, good leg in front, pointing the ball after the players, trunk work.

Goal: footwork and throwing.