Handballexercises for u17

• Two rows facing each other along the sideline.
• On both sides two players start 1 with ball, 1 without.
• From a 3 meter distance the ball is passed to another player
• The one who receives the ball makes an o pass side pass front pass and then passes the ball to the player behind the sideline.
• The person without the ball becomes the defender on the moment of play.
• When the attacker has passed, pass to the sideline.
• After a few rounds change to the right.

• The following might be fun to try out.
• At a signal, all players except the ball carrier lie down on the ground.
• The defence will probably be a little surprised and lose interest, allowing the ball carrier to throw at the goal of the bewildered goalkeeper
• Please note, however, that this can be considered unsportsmanlike conduct and should therefore only be used during a practice match.

• Two players (e.g. CS and MO) stand close together at the free throw line.
• The inside player (MO) plays a pass to starting LO, the outside player (CS) starts in and places a blocker to the left of MA-r
• LH presses left of HR, LO presses right of HR, creating space at the circle, MO takes advantage of the space, LO plays pass to MO
• MO rounds off.

• Players are lined up as shown in the diagram.
• The player in the middle of the wall plays a pass to the player in front of the wall.
• This player threatens with a jump throw.
• The closest defender will try to tackle her to stop her.
• The free throw is now executed:
• LH starts in the middle, middle player now plays pass to player in front of the wall, the players in the wall go backwards to set up a bar.
• The ball possession player plays pass to in starting LH, (HR will follow LH along the circle) this is the signal for the left player from the wall to quickly
  change
  direction
  and start outside in
  
• LH plays a pass to the starting player
• This player finishes

• Make two teams. Each team has a goalie in the goal across the street.
• Team stands in the corner next to the goal and runs an attack with two players:.
• Passing without tipping.
• Shooting from the 9 m line.
• If scored, it is a point. Retrieve ball and run back hand in hand.
• Pass the ball to the next couple.
• The team that scores 10 goals first wins.
• Make it more difficult:
  • Add two defenders per team (possibly use extra attacker).

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Your left leg in front and your right leg in back. Now you are bouncing back and forth between your legs

• You stand up straight without looking at the ball Then you sit down slowly The ball should continue to bounce

• You are tipping straight up without looking at the ball Then you lie down slowly. The ball must continue to bounce

• You are tipping on the ground. Tipping without looking at the ball Your legs are apart during these exercises Now bounce on the left side, then in the middle and then on the right side

• You are sitting on the ground, tipping Tipping without looking at the ball
  Your legs are close together in these exercises, but are not touching the ground
  Now bounce under your legs
  You can do this with your good hand, but you can also do it with your bad hand
  
  
  

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Bring the ball to the other side in pairs and score.
• Red brings the ball to the other side and tries to score.
• Start in pairs from the back line.
• At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
• Red then defends back.
• When green has taken a chance they have to go back to defend the other two red players. 
• These of course start when green has taken a goal attempt. 
• This exercise can continue in current form because the players keep coming back on their own side. 
• You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.