In this exercise we improve our footwork while pressing and in the completion.
On the LO there are 3 pawns at the point to the back. The 2 front pawns stand at the 9 meter mark. One touch point stand past the right pawn in the middle.
Players pass to the attacking point and run without the ball towards the left pawn, in the forward movement they get the ball, in the backward movement they play it back.
Players walk back to the back pawn and pass again, this time to the front right pawn.
Repeat this 2x, at the last time at the right pawn the players finish.
On the RO there is the following lineup:
handbal-oefening-Voetenwerk-in-de-afronding.webp12.54 KB Players throw to a point of contact on the left side of the exercise and turn on the right side next to the posts. Run half round back to back, get the ball and complete by jumping over the hurdle.
Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.
The ones in the middle have the ball
1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
- Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
3. Same as 2, but now zero pass on left/right leg.
- Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
4. same as 2, but now with overpowering.
- Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate
1. You divide the team into two corners. 2. One pair starts defending. 2. The first pair plays the ball to the goalkeeper and runs a half break. 3. The pair receives the ball from the goalkeeper just before the half way line4 . They play two against two. 5. 5. After finishing, the next pair starts from the corner and makes a half break. 6. At the same time, the attackers run from the net to the half way line and become defenders. The goalkeeper takes the ball as quickly as possible and plays it to the new attackers.
MO plays pass to LO, starts in and puts barrage on MA-r
LO plays pass to LH, LO starts on the inside
LH starts towards the middle (behind LO) and plays pass to RO starting in, CS comes out and places himself next to MO, LO places himself next to CS, LH starts further in
RO puts pressure on the outside, making UL go with RO, RO plays pass to in starting LH
MO plays pass to LO, RO starts to put pressure between LH and UL and feints to centre, putting extra pressure initially between LH and UL and then between MA-l and UL
LO puts pressure between MA-r and MA-l, CS comes from the circle towards LO, LO plays a pass to CS
CS plays pass immediately back to LO
LO makes use of the space created and completes the pass.
This can be used against an opponent, who has focused all attention on the attackers and the ball.
The team attacks and the coach calls a player to the transition area for "extra instructions". After a while, the attacking players shift the pressure to the other side of the field in order to get the defenders on that side.
MO also moves to that side.
RH must be free to play all the time, but must not be played.
When the defense is in the desired position, the ball is passed to RH.
RH now plays a pass to the closest builders.
This is the signal for the coach to send the player into the field.
MO runs to the defence and puts a barrage on the outside of the defence.
The set-up player now plays a long pass to the player coming back from the change-over zone, who now has enough space to finish.
This can also be used in the case of a temporary lock out
If the team is in possession of the ball and the stoppage lasts about 10 seconds, pressure can be put on the defence in the same way and the excluded player can be sent back into the field, even with a few seconds delay.
The attacker squeezes the ball, approaches the defender to about one meter, threatens to shoot on goal by turning in well with the ball behind and making a step forward with the left leg, steps away to the right with the right leg to get next to the defender, places left leg towards goal, makes a jump throw and shoots on goal (see pictures). The less skilful pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.
ZERO PASS
The zero pass in handball is a jump where one leg is dropped and a player lands on two adjacent feet . The zero pass, as the word says, does not count as a pass. A player may then make three more passes. When making a zero-pass, the player lands one metre from the defender, thrusts the body to the left, makes a step with the right leg to the right and then steps with the left leg past the defender towards the goal. After this, the player makes a jump shot and shoots at goal. With the zero axis it is important that the student lands on the front feet and brings the weight forward.
goal is to put the ball on the ground between the cones of the opponent
variations with loss and gain:
who makes the first five points wins, other team press-ups/frog-jumps, running across the field etc.
when player with ball is trapped so that passing is not possible: team of player who is trapped must push up five times etc. (Meant to promote speed in playing around and trapping player with ball)
who scores five points first wins, other team presses/jumps, crosses the field etc.
when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)
Bring up the ball in 2 teams from your own 6 meter area. On your own half of the field you encounter 1 defender (stays only on this half of the field). On the other half of the field, you encounter 2 defenders, but offensively you also have a circle runner.
Variation:
Without bouncing
Without circle runner
3 defenders on one half of the pitch, so front defender stands with the other 2 defenders.
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