Handballexercises for u20

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.

Variation:
Extra defenders.

Points of attention:
Conquer by tipping:

• When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
• Attacking on the ball side

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• The outside build-up player plays the ball at the middle build-up player.
• The middle build-up player makes a single change with the other external build-up player. 
• The incoming surface-mounted player plays the goalkeeper in her hands.
• The defending corner player starts the break.
• The two players of the single substitution switch over to defend the counter-attack. 
• The goalkeeper plays the break.
• Cornerplayers play the counter attack and go for the shot.

• Goalkeeper brings the ball into play.
• The two attacking players bring the ball up and play the defenders out.
• At the centre line the ball is played to the next two attacking players.
• The two attacking players also bring in the ball and play out the defenders.
• Attacking players go for the shot.
• Tip: start the exercise with one defender on both sides.

• Corner player plays to the outside build-up player.
• Outside build-up player plays the ball in the starting middle builder.
• The middle build-up player plays in the starting corner and continues to the circle in order to put a back spacer, on the inside, against the 2nd defender.
• Corner player plays in starting outside build-up player. 
• She shoots into the hands of the goalkeeper.
• The defending corner player starts with break runs and receives the ball from the goalkeeper and rounds it off.

• Center build-up player plays the ball to the outside build-up player and starts.
• Outside build-up player plays the ball back.
• The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
• The centre builder blocks the direct defender of the outside build-up player. 
• The outside build-up player plays the goalkeeper.
• The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
• The corner player finishes off on goal.

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• The two defenders start on the 9-meter with face to the other side
• The attacker plays the ball to the goalkeeper and both attackers start with break runs
• The defenders start as soon as they see the attackers
• The in-goal defender plays the ball to the player on the midline
• The player on the centre line passes the ball to one of the break runners (and stays put).
• The break runners play out the defenders
• The player who comes out at the 9-meter finishes off

• Three players are ready for the quick counter-attack.
• The in-goal defender plays the ball to the player in the middle.
• The three players start on pace and pass the ball over.
• The middle player is slightly behind the two outer players.
• The attackers play the defenders off
• The player who comes out at the 9-meter rounds it off

• Corner player plays the ball to the goalkeeper. 
  • Both the corner player and the midfielder start with break running.
  • The corner player runs inwards and the middle front outwards, towards the pilon.
  • The player on the middle line starts to defend.
• The goalkeeper plays the ball to the incoming corner player.
• The two break runners play the defender out.
• The free player finishes off.

• Players face each other.  
• One of the players throws the ball to the in-goal defender and starts running.
• The goal defender plays the ball to one of the two players.
• The two players throw the ball over to the other side at speed.
• The players go around the pilons and throw the ball back where they pay close attention to the other players.

• make pairs opposite to each other in the middle of a half
• make contact 3x3sec (hands against the shoulder, defensive exercise) / then sprint away to the sideline / expanding to 4x shortly after each other seeking contact
• Jump 3x and give each other high five and then sprint away to the sideline. 
• Repeat this exercise a few times.
• All behind the back line 
  • sprint 60% to half of 1 half 
  • then 100% sprint to the midline
  • repeat this a few times
  • with different starting phases e.g. jumping on both feet
  • starting in planking position and sprinting away, facing the wall,...