Handballexercises for u9
Last update: january 2026
Relay
- 2 Groups stand in a row next to each other
- Starting point and ending point are marked with a pawn
- The player in front of the group rolls the ball backwards between all legs.
- All players where the ball has passed, lie down as quickly as possible
- The player in the back jumps over the players, connects and rolls the ball backwards again
- Important: Every player who has jumped over gets up again
The first group to cross the line wins.
Relay
- 2 Groups line up next to each other
- The player in front rolls the ball backwards between all legs.
- The last player slaloms around the players to the front, joins in and rolls the ball backwards again.
Variation
- Players lie down after rolling the ball backwards.
- The player in the back takes the ball and jumps over the other players
- Each player who has jumped over gets up again
The first group to cross the line wins.
Preparation: 2 teams face each other at the half way line, 2 players at 1m
- 1 team gets the ball.
- Team that gets the ball goes on the attack, other team on the defence, so goalkeeper quickly in goal, defenders around the circle.
- Pay attention to your place on the field, stay there, if possible, when you go on attack.
- Defend offensively, no man marking, do not stick to the circle.
Question: can you put your foot on the circle?
- Attacking according to basic attack, defenders working together.
Question: what is a block?
Question: what is a block?
Showing: attackers at distance, attackers close to circle.
Shot at cone/goal. (goalie throws out).