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inline-skating training

Inline-skatingexercises for seniors

Last update: january 2026

Circle skating with whistle signal

Execution
  • Skate around in a circle.
  • At the whistle signal, the trainer calls out an instruction.
Possible Instructions
  • Stop
  • Accelerate
  • Skate on one leg
  • Crouch while skating
  • Make fish movements
  • Change direction
  • Skate backwards
  • Jump as high as possible
Guidance
  • One trainer calls out the instructions.
  • Another trainer skates along and provides explanations if necessary.
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