Inline-skatingexercises for u21
Execution
- Gain a little speed and ride in a straddle position with the skates straight forward.
- Keep the weight on one bent leg, while the other leg is stretched sideways.
- Transfer your weight from one leg to the other without rising up.
- Check if your weight rests on your supporting leg by lifting the stretched leg sideways.
- The skates remain parallel and straight forward, ensuring the speed does not increase.
Execution
- Place cones in a line with a distance of approximately 2 metres between them.
- Slide over the ground, which means skating without the skates leaving the ground, over a cone.
- Transfer your weight from one leg to the other between the cones.
- Simultaneously with the transfer, bring the other pushing leg over the ground until the feet are closed.
- Alternate between left and right.
Execution
- Everyone skates over the lines without touching a specific colour.
- At the indicated colour, they must jump over it.
- Each round, there is a different colour that must not be touched.
- There is a tagger in the middle who can tag participants.
- If you touch a line, you are immediately out of the game.
- One trainer participates, while the other checks for cheating.
Activities
- Cones for fish exercises and slalom.
- Ramp for jumping.
- Four large cones to demarcate the area.
- Skaters can practice freely within the designated space.
- Trainers skate around and provide explanations where necessary.
Teams and Cones
- There are two teams.
- Each team has a cone positioned 25 metres in front of them.
- After the whistle signal, each person from the team skates diagonally to the cone that is opposite the other team and lays it down.
- Then they continue to their own cone, set it upright, and skate back to their own team.
- The next person departs and does the same.
- After a while, one team will have a lead.
- From the moment you reach your own cone and it is still upright, you earn a point.
- The team with the most points wins.
Execution
- Skate around in a circle.
- At the whistle signal, the trainer calls out an instruction.
- Stop
- Accelerate
- Skate on one leg
- Crouch while skating
- Make fish movements
- Change direction
- Skate backwards
- Jump as high as possible
- One trainer calls out the instructions.
- Another trainer skates along and provides explanations if necessary.
- There are two teams.
- Each team has a cone at 25 meters in front of them.
- After the whistle, each person on that team walks diagonally to the cone facing the other team and puts it down.
- Then that person walks on to their own cone and straightens it and then skates back to their own team.
- The next one leaves and does the same.
- After a while one team is going to have a lead and from the moment you get to your own cone and it is still straight, then you have a point.
- Whoever has the most points has won.
- Make a little speed, ride in a spread position with the skates straight ahead, the weight on one (bent) leg, the other stretched sideways.
- Transfer your weight from one leg to the other, without coming up.
- Check that your weight is resting on your supporting leg by lifting the extended leg sideways.
- Because the skates are parallel and straight ahead, the speed should not increase.
- Place cones in a line ±2m apart.
- Slide over the ground (=skating without the skates coming off the ground) over a cone, transfer your weight from one leg to the other and, simultaneously with the transfer, catch up the other (push-off) leg over the ground until the feet are closed.
- Alternate left and right.