Korfballexercises for technique passing / attack
Execution
- Two players stand in the attack zone, one with the ball.
- The attacker with the ball passes it forward and retrieves it again.
- Then the attacker turns in for the shot.
- The rebound player runs in from the back.
- Each person runs in 5 times from the left.
- Each person runs in 5 times from the right.
- Perform the repetitions consecutively to get a good feeling for turning in and shooting.
- The rebound player must time well.
- Run at the right moment, namely when the shot is taken, to be in the correct position for the rebound.
Objective
- Score in one attempt in the other field within the lines.
- Two teams of up to four people.
- One ball.
- Two people stand in the field on each side, other players stand behind the baseline.
- Start with a simple underhand serve.
- We play underhand tennis, so the ball must go over the net in one attempt.
- A difficult ball may bounce once but must then be returned with: one hand, a foot, or the head.
- In case of an error: the player leaves the field to the baseline and a new player takes over.
Exercise 1: Throwing from Cone Position V to Position III
- Start from cone position V.
- Run to position III on side A.
- Begin at position II.
- Throw the ball with one arm and catch with an extended arm.
- Perform the exercise with overhead pass and intermediate pass.
- Replace the ball with another player.
- Player runs in and passes to player at position 2.
- Perform the exercise with the player at position 5.
- Player chooses position 2 or 5.
- Pass to the place where he is not standing.
Execution
- Per post, a group of three players. All exercises are performed at 100%. Each exercise lasts 2.5 minutes. Intermediate tasks have a specific duration. The goal is for the group to score as many goals as possible.
- Shooting from the front of the post at 6 metres. The shooter gets a repeat shot, then switch roles.
- 20 burpees and 20 sit-ups.
- Running-in shots from 10 metres at the back of the post.
- Group 1 against 2 and group 3 against 4. 3 versus 3 without taking over. If scoring, you may continue, goals count double.
- 2 players under the post, 1 in front of the post. Ball is thrown from the front of the post to the player moving away, then a shot. Ball is played out to the one who shot. Player moves away from the post, receives the ball and shoots.
- Jumping jacks for 2.5 minutes.
- Shooting from the back of the post from at least 6 metres. The shooter gets a repeat shot.
- Group 1 against 3 and group 2 against 4. 3 versus 3 without taking over. If scoring, you may continue, goals count double.
- Taking penalty shots. Each player makes 4 penalty shots in a row, then switch roles.
- Wall sit and plank.
- 2 players in the attack zone, 1 person for rebound/supply. First ball always from supply to an outside player. Then follows a pass back and the first player runs deep. Cross ball that is played directly for the running-in shot. Rebound player joins the remaining attacking player.
Execution
- Form groups of three or four players at a korf.
- Pass the ball towards the korf and move to the left.
- Receive the ball back and shoot.
- Then move to the right and take a running-in ball.
- Score 10 distance shots from the left and 10 from the right.
- Emphasise the running-in ball by scoring 20 running-in balls on the right and 20 on the left.
- Vary with a shot at one cone and a running-in ball at the other cone.
Execution
- Player A cuts inside to take a running-in ball.
- Player B passes the ball to player A.
- Player A catches their own ball and takes over player B's position.
- Repeat the process.
- Make the exercise more challenging by having the player who passes the ball also catch the ball themselves.
Task
- Who is the first to complete a circle around the ball or the player?
- Everyone stands in a circle with enough space to quickly throw a ball.
- The ball starts to the right of the child who is going to run.
- The child who is going to run starts running simultaneously with the first throw of the ball on the outside of the circle.
Setup
- Place the cones approximately 6 metres apart.
- Divide the group into two teams. If there is an odd number, create one group of three and one group of two.
- The goal is to always keep the ball in the middle between the cones.
- When a player receives the ball, the player must be on the opposite side at the height of the middle.
- After passing the ball, join the back of the line on the opposite side.
- Note: No one stands still and estimate well when you should arrive. Not too early and not too late.
- Throw the ball while in motion.
- After five minutes, change direction and throw with the other hand (left hand).
Organisation
- Three players stand in an imaginary square approximately eight metres apart from each other. One corner remains unoccupied.
- The middle player (number 2) has the ball.
- The players must pass the ball to each other within the square.
- Due to the absence of a fourth player, they need to move well and anticipate.
Setup
- 1 feeder under the post
- 1 attacker in front of the post
- 1 defender in front of the post
- The attacker starts 5-6 metres from the post.
- The attacker gets 3 attempts to score.
- If the attacker does not score, they remain and receive a different defender.
- Substitutions occur until the attacker scores.
Setup
- Create a square where an attacker is constantly moving.
- A defender follows the attacker.
- Other players stand around the square.
- The attacker starts with the ball and throws it to a player on the side.
- The player on the side throws the ball back to the attacker.
- The attacker then throws to another player on the side.
- The defender tries to intercept the ball.
- If the defender intercepts the ball, they throw it back, and the exercise starts again.
- The attacker continuously tries to find space, while the defender tries to intercept the ball.
Execution
- Form pairs and position them opposite each other at approximately 5 metres distance.
- Throw 20 times with the preferred hand.
- Throw 10 times with the 'non-preferred' hand.
- Throw 20 times with both hands.