Korfballexercises for u14

• Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet in the ladder and one foot outside the ladder.
• Next, you will encounter three hurdles that increase from low to high. Jump over these hurdles.
• On the way, take a small bag from the bucket. Which team can get all the bags to the other side first and then sprint as a team to the other side first? The final sprint can only begin once the last bag is in place!

Objective

• Be the first to make 20 running-in shots.

Execution

• The players are divided into groups of 3 or 4 people.
• Start at the three hurdles and jump over them, beginning from the left.
• Go back and forth over the hurdles.
• Run in a slalom around the cones.
• Tap the markers.
• Follow with a running-in shot at speed.
• Try to take the running-in shot calmly despite the fatigue.
• Who maintains ball control and wins the game?

• Two players stand in the attack zone, one with the ball.
• The attacker with the ball passes it forward and retrieves it again.
• Then the attacker turns in for the shot.
• The rebound player runs in from the back.

• Each person runs in 5 times from the left.
• Each person runs in 5 times from the right.

• Perform the repetitions consecutively to get a good feeling for turning in and shooting.
• The rebound player must time well.
• Run at the right moment, namely when the shot is taken, to be in the correct position for the rebound.

• The players run around the circle.
• Inside the circle, there are several balls, one fewer than the number of players.
• When the trainer shouts "YES", the players grab a ball as quickly as possible.
• The player who scores two goals first wins.
• The player without a ball continues running until someone finishes shooting.

• 1 attacker and 1 defender stand in one quarter of the field.
• The other 3 attackers and defenders also stand in their own quarters.

• Attackers may only stand in one box, together with their defender.
• There may never be two attackers in one box at the same time.

• Play 4-0 and switch boxes after each pass by the player who threw the ball.
• Optionally expand to 3-1 if it is too challenging, by setting up a rebound or a feed, for example.

• Divide the players into two teams.
• Create two zones around the korf for shots from the outside.
• Each game requires 3 or 4 balls.
• Shooters stand outside the zone and each team has a rebounder inside the zone with the opponent's shooters.

• The shooters attempt to shoot from outside the zone to score a certain number of goals as quickly as possible.
• Rebounders catch the ball and pass it to their teammates in the other zone.
• The team that first reaches the agreed number of goals wins.

• Rebounders may not leave the zone, and shooters may not enter it.
• The rebounder must quickly assess where the balls are coming and efficiently pass them to teammates.

Duration

• 30 minutes

With Pairs and 5 Baskets

• Players numbered 1 receive 3 cones
• Players numbered 2 receive 2 cones
• Players numbered 3 receive 1 cone
• Continue until all cones are distributed

With Trios and 3 Baskets

• Players numbered 1 receive 2 cones
• Player numbered 2 receives 1 cone
• Continue until all cones are distributed

Exercises

• 8 running-in shots: Cone at 7 metres in front of the basket. Switch after each running-in shot.
• 4 evasive shots to the right: Cone at 6 metres. Change roles after shooting twice.
• 15 small chances: Shoot in turns.
• 4 evasive shots to the left: Cone at 6 metres. Change roles after shooting twice.
• 6 half-turn shots: Cone at 4 metres. Switch roles after each shot.
• 6 distance shots from behind the basket: Cone at 4 metres behind the basket. Change roles after shooting twice.
• 5 free shots to the right: Cone at 2.5 metres. Change roles after shooting twice.
• 10 penalty shots: Cone at 2.5 metres. Switch roles after each shot.
• 5 free shots to the left: Cone at 2.5 metres. Change roles after shooting twice.

Execution

• Place the cone at 5 metres. If you score a goal, you may steal a cone from another group.
• You only shoot again when your partner is back at the basket to rebound.
• Switch roles every two shots.
• Continue until a group has no cones left.

• Position the posts in a triangular formation.
• At each korf, there is a person with a ball acting as a fixed passer.
• The remaining players stand in the middle near the two hoops.

• From the middle, take a run-through shot at one of the korfs.
• You may never go to the same post twice in a row.
• Always place a foot in one of the hoops to proceed to the next post.
• The goal is to score five times as quickly as possible.
• If successful, stand in one of the hoops. This hoop can no longer be used by others to move to the next korf.
• Then switch passers and start again.
• Halfway through the exercise, switch to evasion shots.

• Divide the group into pairs. Each pair has a ball and a basket with four cones.
• Set up the field as shown in the diagram.
• Player 1 starts at the cone in front of the basket, player 2 is the passer.
• Player 1 begins with a lateral line and then accelerates sharply for the running-in shot.
• After the running-in shot, player 1 stays near the basket, moving for a short chance.
• Finally, player 1 makes a deep line for the distance shot.
• Afterwards, player 1 switches with player 2.

• Make it competitive by assigning points to the different goals.
• Running-in shot and short chance count for 1 point, the distance shot for 2 points.
• Three successful attempts in one turn gives 5 points.
• Failing to score results in a deduction of 1 point.
• Who scores 25 points first and which post has both players reaching 25 points first?

• Each player stands 5 meters from the korf at their respective marker.
• Players in a team are positioned diagonally opposite each other.

• One player has the ball and shoots at the korf.
• The remaining players engage in the rebound duel, including the shooter.
• The team that wins the ball is allowed to attack.
• A maximum of 2 opportunities per attack.
• Whoever reaches the agreed number of goals first wins.

• The player who catches the ball forms a team with the shooter.
• 2 versus 1 situation to attack.
• Rotate after each attack.

• The attacker and defender are ready in front of the korf.
• The passer is positioned under the korf with the ball.

• The defender shifts towards the korf.
• Play one-on-one until an attacker scores.
• The defender always tries to be near the ball.
• The korf of the defender who concedes a goal receives a penalty point.
• The defender returns to their own korf.
• Move to the next position.

• Children stand in a line and run in a circle.
• When the coach calls the name of the player at the back, this player sprints to the front.
• Example: Player Red goes to the front.

• Jump: All children jump in place.
• Ground: All children touch the ground.