Soccerexercises for technique dribbling

Description

• This activity focuses on calling for the ball and movement.
• The setup consists of four players in a line.
• If there are more players, two starting positions can be created.

Execution

• Player A has the ball and passes to Player B.
• Player B must call for the ball before receiving it.
• Player B receives the ball and rotates to Player C.
• Player C calls for the ball, receives it, and rotates to Player D.
• Player D calls for the ball and dribbles back to the starting position.
• Repeat the exercise starting from Player A.

Note

• Call for the ball before passing.
• Ensure a good pass.
• Receive the ball well and rotate.

• In this game, there are two balls coming out at the same time from the tips. 
• There is one player in each center cone. 

• Blue passes to red. 
• Red receives while rotating around the cone. 
• Red passes to blue. 

• Blue passes to red. 
• Red returns by passing to blue. 
• Blue passes to red. 
• Red passes to blue.

• 1.1 Dribbling around the pawns:
  • Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
• 1.2 Dribbling around the pawns:
  • Outside foot on right take two passes and outside foot on left take two passes, etc.
• 1.3 Dribble around the pawns with oblique movement:
  • Bring outside right side with you 1 touch of the ball per step.

• 1 player per team always dribbles around the caps
• After the last pot he returns through the middle and tries to score
  • Variant 1: empty goal, next player may leave if shot was fired
  • Variant 2: goalkeeper in goal: whoever is first to last goal may go on goal, the other not.
• When a player succeeds, his team gets a point: push over 1 of the 5 cones standing by the team. The team that can knock over its 5 cones first wins.

• No skipping pots.
• Only knock over cones when you have scored.
• 5 cones per team.

1. Everyone 1 time to practice. (5 min)
2. Empty (possibly reduced) goal, both players may always attack (5 min)
3. Goal with goalkeeper, only player who is first past last pot may go on goal. (5 min)
4. Goal with goalkeeper, all players may go on goal but player may only move past last pot if player in front of him has already shot (5 min)
5. Impose restriction not to get closer than

• Player with ball slaloms around the pawns with a cap move
• Player plays the ball into the feet of the sagging striker at the end of the cones
• Striker takes the ball on the turn
• Striker shoots at goal
  
  
• The player who slaloms becomes the new striker
• The striker who shot retrieves the ball and joins the line to slalom
• The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom

• Dribbling around the pawns, close together with 1 foot inside-outside foot
• Dribbling around the pawns, close together with 2 feet,
  • going left, right foot inside foot, left foot outside side, etc.
  • then to the right, left foot inside side, right foot inside side
• 4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
• Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
• 8 pawns in four squares, two opposite each other.
  • Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
  • On reversals cut off or behind stand leg as quickly as possible.

• Exercise A: Overpass ball through gate right and left legged.
  Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
  Keep body straight, do not hang.
• Exercise B: instep kick.
• Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
  Speed is not necessary, prefer to hit the ball every step.
• Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.

• 1st 6 meter sprint next to the field.
  • get them ready 1 leg in front 1 behind
  • hands next to the body
  • each 3x
• 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
  • If this is difficult, you do a round per leg.
• 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.

• Dribble through as many goals as possible within a minute.
  • They can do this all at the same time.
  • But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
• Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
  • Practice for a few minutes, then play. Who scores the most goals within a minute?
• Goals dribbling waste rounds.
  • In box have ball dribble on yes sign have ball stop in goal.
  • Last one falls off each time until there is 1 winner.
  • In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
• Kicking exercise
  • 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
  • Then hit 1 pylon to the back.
  • Make sure the stand leg is next to the ball not against it and pointing towards the goal.
  • Make sure the shooting leg is brought to the back and swung straight ahead.
  • Correct if they are not doing this correctly.
    
    
• Remaining time; party form

• Player with ball slaloms around the pawns with a cap move
• Player plays the ball into the feet of the sagging striker at the end of the cones
• Striker takes the ball on the turn
• Striker shoots at goal
• The player who slaloms becomes the new striker
• The striker who shot retrieves the ball and joins the line to slalom
• The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
  
  
• There are 2 players at the pawn in the rush to follow each other faster
• The pawn in the vanguard stands approximately at the 16 meter mark

• Orange passes the ball to player white, who comes to ask for the ball.
• White passes the ball back to orange.
• Orange passes the ball to blue, who comes to ask for the ball.
• Blue passes the ball to white, who comes to ask for the ball.
• White passes the ball to red, who comes to ask for the ball.
• Red turns open and dribbles through the jars, then connects back.

• ball acquisition with left, pass with right or vice versa

• player 1 passes the ball to player 2, who comes to ask for it
• player 2 passes the ball back to player 1
• player 1 passes the ball to player 3, who comes to ask for it
• player 3 passes the ball to player 2, who comes to ask for the ball
• player 2 passes the ball to player 4, who comes to ask for the ball
• player 4 turns open and dribbles through the pots then connects back in

• ball acquisition with left, pass with right or vice versa

• Players dribble through the square with ball on foot for 3 minutes.
• Active rest of 2 minutes.
• Players dribble through the square with ball on foot for 3 minutes.

• stop & go
• sit on ball
• put ball in the air
• ball back and forth between feet

• 5v5
• Players face each other next to pots of A.
• Distances 5 meters between A and B, 8 meters between both B's.

• Player blue leaves with ball on foot, at the same time player red leaves without ball.
• At potty B blue passes to red who accepts and passes back to blue.
• Blue pulls ball under him, turns around and dribbles back to A.
• Player red turns around from B and runs to A.
• Then same, but player red with ball and player blue without. Alternate each time.

• Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
• Change feet each time, so first e.g. pass on left and next time on right, etc.

• 5v5
• Players face each other next to pots of A.
• Distances 5 meters between A and B, 8 meters between both B's.

• Player blue leaves with ball on foot, at the same time player red leaves without ball.
• At potty B blue passes to red who accepts and passes back to blue.
• Blue pulls ball under him, turns around and dribbles back to A.
• Player red turns around from B and runs to A.
• Then same, but player red with ball and player blue without. Alternate each time.

• Both players dribble with ball on foot to each other, cut each other off and run on to opposite A.
• Change feet each time, so first e.g. pass on left and next time on right, etc.

• Goals at 8 meters from center -cone-.
• Players start simultaneously from the 4 goals, ball at foot to about 2 to 3 meters from the opposite goal and then finish.
• They recover their ball and run around the cone to the right of the goal, to the next one and rejoin there.

• Players dribble up to the cone in the middle, hold ball still under foot and pull it under then turn and finish themselves into their departure goal.
• They recover their ball and run around the cone to the right of the goal, to the next one and reconnect there.

• From goals 1 and 3 the main exercise and from 2 and 4 the variant 1.
• Ball recovery and passing as previous variants.

• Players face each other next to pots A.
• Distances 5 meters between A and B.
• 8 meters between both B's.

1. Player blue and red leave at the same time with ball on foot from A to B.
2. Lay off the ball there.
3. Walk to opposite B and there take ball with foot from other player.
4. Then they take the ball to pot A.

1. Player blue leaves with ball on foot, at the same time player red leaves without ball.
2. At potty B, blue passes to red who accepts and passes back to blue.
3. Blue pulls ball under him, turns around and dribbles back to A.
4. Player red turns around from B and runs to A.
5. Then the same, but player red with ball and player blue without. Alternate each time.

• Players start simultaneously from the 4 goals,
• Ball at foot to about 2 to 3 meters from the opposite goal and then finish.
• They recapture their ball and run around the cone to the right of the goal, to the next one and rejoin there.

• Players dribble up to the cone in the middle, hold ball still under foot and pull it under then turn around and finish in their departure goal themselves.
• They recapture their ball and run around the cone to the right of the goal, to the next one and reconnect there.

• 2 teams. One blue and one red.
• 1 player per team always dribbles around the caps and tries to score when they have been around the last cap.
• When successful, they may take a vest from their own team and run towards the square to put the vest down in 1 of the 9 squares.
• The team that has 3 in a row first wins.
• When the vests run out and no 3 in a row has been made, they must take a vest from the square and move it to another square.

• A-B 5 meters.
• A to goal 5 meters.
• Hat to line B 1 meter.
• Distance goal differs in age younger goal is bigger.

• At all outer pawns a player stands with ball
• At the signal of the coach they dribble to the pawn in the middle where they make a cutting move and dribble back again.

• 1. Dribble to the centre with the right and cut with the right
  • dribble back with the left hand side and chop with the left hand side
• 2. Dribble to the centre with right hand and cut with right hand.
  • Dribble back slowly
  • 2nd time with left to the middle and right to cut,
  • dribble back slowly,
  • so alternate every time.

1. Inside foot tap
2. Outside foot tap
3. Stop turn
4. Cruijff turn
5. Pivot turn
6. Step, following outside
7. Step, follow on the inside
8. Scissors, follow outside
9. Double scissors, behind standing leg
10. Elijah
11. Reverse Elijah
12. Roll-over
13. Okocha cap

• The 2 slanting continuous lines are 2 mini goals
• The dotted line is the 'middle line' to get the right of attack.
• 4 to 8 players, in 2 teams or each player for himself
• Team/player with most points after a certain time/ number of points wins

• Blue plays the ball in to red
• Red has to dribble over the centre line to score in 1 of the 2 goals
  • If he scores, he gets a point
  • If blue takes the ball away, he can also score and thus gets a point
• When a point is scored or the ball is out both players join the other row and the next 1v1 starts.

• This exercise is about making an action.
• Therefore choose a certain move that the attackers can use to get past the defender
  • If the attacker does this and scores from it: 2 points.
• The defender can never get more than 1 point when he scores.
• The attacker only gets 2 points if he passes the defender with this move
  • if he already passed and then makes the move, he gets only 1 point

• Single scissors
• Double scissors
• Step over
• Zidane-turn
• Elastico/akka
• Reverse elastico/akka
• Iniesta/La croqueta
• Ball roll + Ronaldo chop
• Drag 'n roll

• Attacker's take: at least forward for speed in the attack
  • Preferably sideways so that he is already running towards one goal and also creates space near the other goal
• Make sure that the defender applies pressure immediately after passing, so that the attacker has to react quickly

• Square is the playing field, marked out with pawns
• Horizontal dotted lines represent mini-gallies
• 2 teams of 3 to 4 players: set out several squares next to each other (also possible with 2 per team, but it is more fun with 2 or 4)
• Set out 4 gates of pawns
• Keep the playing field small so that you can act quickly.

• Blue plays a tight ball to red
• Red has to dribble through at least 2 gates and can score in 1 of the 2 goals.
• The ball can be taken away so that blue can also score
• When the ball is out both players join the back of the other row and the next 1v1 starts

• When blue takes the ball he must dribble through at least 1 gate to be allowed to score
  • same if ball is taken away again
• Red must dribble through 3 or even all 4 gates
• In 2 teams, the team that scores the most, wins.
  • Make sure teammates do not bump into each other
• Everyone for himself
  • The one with the most points after a certain time or with a certain number of points wins

• Good and tight 1st pass
• Good take off from red:
  • forwards or sideways
  • But do not deadlock it because you need to act quickly
• The man who passes the ball must apply pressure immediately so that this happens
• The ball must always be in motion and may not lie still

• Two small goals against each other.
• Two players stand at center spot and under goal.
• Players on side dribble to square and pass to opposite player.
• Players do this simultaneously.
• Passed player (under goal and at centre spot) takes over and immediately tries to score on small goal.
• Passed player immediately engages in a duel to defend.
• Passed player goes to receiver. (Underneath the goal and on the centre spot)
• Player who tried to score gets back in line.