Soccerexercises for technique heading
Execution
- The central player runs with speed towards the goal with the ball at their feet and finishes.
- They return to the blue cone in a sprint and pass the ball back to the player at the nearest red cone.
- The player at the red cone dribbles along the flank to approximately the goal line.
- Meanwhile, the starting player returns towards the goal and requests the ball from the opposite flank in their stride.
- They take the ball and finish outside the penalty area.
- The right flank and centre forward dive into the penalty area and finish the cross from the left flank.
Content
- Player 1 walks backwards and underhand throws the ball to the head of Player 2.
- At the other side, the roles are reversed.
- Player 2 walks forwards towards the ball and heads it into the hands of Player 1.
- Practice both heading, throwing at knee height, and executing a dropkick.
- A dropkick is passing the ball with the instep shortly after the ball has hit the ground.
- Work in pairs with one ball.
- Throw gently.
- The player walks into the ball, which is easier than the opposite.
- Keep the distances small.
- Player 2 must walk backwards and throw the ball underhand.
- Ensure at least four cones or markers are present.
- Make sure there are no obstacles on the field.
- Demonstrate and check the technique of heading, passing at knee height, and the dropkick for correct execution.
Execution
- Both players A dribble towards the central cone.
- Perform a cutting movement at the cone.
- Pass the ball to the next player.
- After the pass, the player runs diagonally towards player B.
- Player B throws the ball up for player A.
- Player A heads the ball into the goal.
- The player who heads retrieves the ball and stands behind the goal.
- The other player joins the group that needs to perform the movement.
- Blue kicks/ throws the ball to red.
- Red takes the ball and stops them.
- Red kicks/ throws the ball to blue.
- Blue takes the ball and silences it.
- Repeat these steps 5 times.
Whoever finishes first with 10 passing the ball back and forth has won.
- blue throws the ball to red
- red tries to knock over the 3 cones in 3 attempts.
Variations:
- head
- with left foot
- with right foot
- blunt passes
- chest passes
- passes with left foot
- passes with right foot
- head the ball into the hands
- head the ball over the player
- head the ball at the feet of the player
- Pass over the little goal
- Finish in the little goal
Rules:
- Game begins with attackers.
- Red attacks, blue defends.
- Blue scores on 6 passes.
- Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
- Defenders press 100% 1v1.
- Attackers may only interrupt passes.
- Ball back on fouls.
Distances: the orange pawns are the goal and are 2.5 meters apart,
use the red posts running training. The players stand 5 meters in front of the goal.
use the red posts running training. The players stand 5 meters in front of the goal.
- The blue team starts with goalkeeping, the trainers stand next to the goal and throw the ball.
- Red must try to score by heading, if he succeeds then it is 1 point.
- The player from red who has headed then goes to keep.
- The player of blue gets the ball, puts it back to the trainer and joins his group.
Notes: youngest groups can also try to shoot from the air. older not qua shoot too hard.
Coach moments:
Goalkeeper: stand on the front feet to react quickly.
Attacker: time, look where the ball is coming. Heading with the upper body not just your head, nodding to the ball. Hit the ball before the head not on the head.
Coach moments:
Goalkeeper: stand on the front feet to react quickly.
Attacker: time, look where the ball is coming. Heading with the upper body not just your head, nodding to the ball. Hit the ball before the head not on the head.
Divide the group into at least 2 groups.
- Player Blue throws the ball to Player Red;
- Player Red has to shoot the 3 balls that are on the pilloons. This can be done by means of different exercises.
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- Two teams are made.
- In the middle stands a pylon (or several).
- Teams first bring the ball over to the other side:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
- After this, the next team can play.
- When the last ball is returned, the pawn in the middle can be kicked over.
