Soccerexercises for u12
Last update: january 2026
- Ball in hand:
- Each time in front of the stick throw and catch ball.
- Throw center to center along the short side.
- Then third stick again the same as the first step.
- Ball in foot:
- Tap ball with left before stick and control it after the stick.
- Center pass along the short side.
- Then third stick again the same as first step.
- Coaches:
- 3 x stick yellow and 3 x stick red.
- In the middle yellow and red next to each other.
- Playing soccer after throwing in via handball (and opening other side).
- First attacking
- Then change of sides
- attack:
- A throws in on B
- B comes in front of the defender and plays / bounces on A
- A responds directly to C
- C scores
- Change of sides:
- A throws in on B
- B comes in front of the defender and plays / bounces on A
- A responds directly to C
- C opens on D
- D pulls back line and moves forward
- A and C try to score
- This exercise contains a number of exercises.
- Looking over the shoulder
- Passing
- Direction change
- Feint
- Finish
- Players must learn to look over their shoulders when they leave the ladder.
- The trainer stands behind the ladder and puts a yellow or red cone in the air.
- Based on this, the exercise is chosen.
- Red:
- Player 2 plays in and player 1 takes the ball
- Feint and finish on mini target
- Player 2 responds to player 1
- He runs back around cone and call back
- Player 2 plays again
- Runs further and finishes on target
- Player 2 can play either 1x or 2x
- Change position 1 -> 2.
- Jagerbal en twister in 2 groepen (7 minuten per oef en dan wisselen) .
- Tr 1 doet jagerbal in afgebakend vierkant (2 jagers en acht konijnen - bal gooien).
- Daarna 2 andere jagers ,
- Diegenen die laatst overblijven.
- TR2 doe twister op rechte lijn met 2 potjes (begin en einde : 20 meter) en benoemt de kleuren.
- In het midden vlakken in verschillende kleuren (geel / rood / wit / blauw / groen / ...) .
- Eerst 2 kleuren, nadien 3 kleuren, eventueel 4 kleuren.
- Spelers tikken de kleuren en lopen door naar eindpunt.
- Eindpunt wordt beginpunt voor volgende reeks.