Soccerexercises for u13

• The players form groups of three. Two players stand by one cone, and the third player stands directly opposite them.

• The front player of the two at the cone has the ball and passes it directly to the feet of the player opposite her. Then, this player sprints to the other side and stands by the cone.
• The other player receives the ball and passes it to the one now standing opposite her. This pattern repeats continuously.

• Dribble with the ball at the foot.

• At all outer pawns a player stands with ball
• At the signal of the coach they dribble to the pawn in the middle where they make a cutting move and dribble back again.

• 1. Dribble to the centre with the right and cut with the right
  • dribble back with the left hand side and chop with the left hand side
• 2. Dribble to the centre with right hand and cut with right hand.
  • Dribble back slowly
  • 2nd time with left to the middle and right to cut,
  • dribble slowly back,
  • so alternate every time.

1. Inside foot tap
2. Outside foot tap
3. Stop turn
4. Cruijff turn
5. Pivot turn
6. Step, following outside
7. Step, follow on the inside
8. Scissors, follow outside
9. Double scissors, behind standing leg
10. Elijah
11. Reverse Elijah
12. Roll-over
13. Okocha cap

• The players form 3 groups
• 2 players stand by 1 pilon and the other opposite.
• The first of the two players receives the balls and plays the player across from her right in the feet. Then this one sprints to the player and stands by the pilon. 
• The other takes the ball and plays the ball to the one opposite.  
• This repeats itself.
• Because they work in 3 pairs, they are nice and active. 
• Variation:
• There is dribbling with the ball at the foot.

• In a rectangle with a central strip, the players are divided into 2 groups facing each other.
• The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
• Players must cross with the ball, the defender must take the ball and play it off the field. 
  • the defender shall remain only on the central strip
• If a player loses the ball, they will also put on a jacket and help the defender. 
• Attackers thus keep running back and forth until there is one attacker left. 
• This is the winner.
  
  
  
  
  
  
  

• Scoring by dribbling across the goal line
• Playing out the situation through positional play
• Ball handling in position play
• Act fast, look for a pass directly
• Overview of the situations for moving the game and choosing the moment and direction of the passing action
• Cutting off the opponent's pass and shielding the ball
• Coaching defenders to cut off the line of the pass
• Defenders coach on giving back coverage (standing diagonally behind each other)

• Pairs of two
• two rows of hats / caps / ladders
• between two pylons. On whistle sprint around the ladder
• One player runs via ladder and the other throws the ball into the hands
• One player runs through the ladder and the other throws the ball for a header
• Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
• Circle warming up: Circle around and sprint to the center.
• Fun warm up, create pairs and then walk around while you push against each other 
• Throw for thigh control and volley
• Throw for chest control and volley
• ZigZag around your own pilons forward backward
• High stairs
• ball tapping, head the ball back
• knee tapping (whistle)

Twos / two rows of hats / caps / ladders

• passing between two pylons. On the whistle, sprint around the ladder
• Carroussel: Ladders up, run back passing
• Think about it!: Jump down, jump down, jump left, right, left!
• Team spirit sitting side by side, arms crocheted, lying down and then doing sit ups
• One player runs via ladder and the other throws the ball into the hands
• One player runs through the ladder and the other throws the ball for a header
• Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
• Circle warming up: Circle around and sprint to the center.
• Fun warm up, form pairs of two and then walk around while you push against each other 
• Throw over thigh control and volley
• Throw over chest control and volley
• ZigZag around your own pilons forward backward
• High stairs
• ball tapping, head ball back
• knee tapping (whistle)

• Scoring by dribbling across the goal line
• Playing out of the situation through good positional play
• Ball control in the positional play 
• Act fast, be able to pass directly
• Keep an overview of the situations for moving the game and choosing the moment and direction of the passing action
• Cutting off the opponent's pass and keeping them off the ball
• Coaching defenders to cut the line off the pass
• Defenders coach on giving coverage (standing diagonally behind each other)

• 5 players in a square of 8 x 8 meters. 
• On each corner 1 player and in the middle a player. 
• The ball is passed around. 
• The players who play the ball around may only touch the ball twice. 
• The player in the middle has to touch or conquer the ball. 
• If he/she already has or has touched the ball, this player takes over the position of the player at the corner that touched the ball last. 
• The player playing the ball outside must also take the place of the player in the middle.