Soccerexercises for u14
Last update: january 2026
Description:
Two front rows of 8 players each with a ball.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Coaching:
- Keeping equal distances; taking care of execution.
- Physical parameter : 20 min
Exercise to change sides, practise taking the ball and turning it on.
- A square is set out with a hat on each corner
- In the middle comes a 5th hat
- The player on the top right plays to the top left (1)
- From the top left to the middle (2)
- From the middle to the left bottom (3) From the left bottom to the right bottom (4)
- From the bottom right to the middle (5)
- and from the middle back to the starting position (6)
- Players follow the ball
- Go around
- Tight fit
- Take it well and open up!