Volleyballexercises for technique passing / defense / reception

• Form pairs: one player with a ball, the other without a ball lying on the ground.
• Series of 30 seconds with 30 seconds rest.
• At the start signal, the player lying down stands up and receives the ball thrown to them.
• The player returns the ball overhead and goes back to the ground.
• Repeat: rise explosively, be ready, play, and return to the ground.
• After 30 seconds rest, the next series of 30 seconds with underhand passing.
• Switch roles and start again.

• Divide the team into two groups. Each group takes position on one side of the net.

• One side serves, while the other side positions three players as receivers.
• The receivers attempt to pass the ball upwards and catch it on their own side.
• Servers take turns serving.
• After each catch, a new receiver enters the field for the one who caught the ball.
• Play until 10 points are reached.
• The servers score a point if the ball is not caught.
• The receivers score a point if the ball is caught.
• An incorrect service does not count.
• After one round, the teams switch sides.
• In the second round, they play with two receivers instead of three.

• Field A.
  • Players on 7 meter P1 (row) and 1 player on P2
  • Reserve on P2
• Field B:
  • Trainer with ball carrier on 3 meter line
  • Players on P1 and P5 (both on 3 meter line) and on p6

• Trainer throws ball up high.
• Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
• Underhand play up and catch at trainer.
• Run: P6 to reserve P2; P2 to reserve P5b or P1b
• After catching reserve P1a

• 3 players take care of the service pass
• setter tries to play the ball to the outside on position 4,
• here the ball is caught and thrown into the ball box.

• server enters the field
• 2-team at the net makes a block action and walks back into the field
• coach plays a rally ball

• 3 players take care of the service pass
• setter tries to play the ball to the outside at position 4,
• here the ball is finished.

• server enters the field
• 2 players at the net make a block action on the attack
• everyone plays the rally and then the coach plays another rally ball

• Serve from position 1 diagonally to position 1.
• There is a passer who passes to a playmaker, if he catches the ball within 2 steps you get 1 point.
• Faulty service is point off.
• Which team reaches the 15 first, if this takes too long you can lower it.
• In this exercise taking turns serving is recommended.

• Server becomes passer, passer becomes catcher, catcher becomes server. rotate on own side.
• If possible reserve server, then reserve passers.

• Blue side always starts, with OH service.
• Tennis OH directly over the net => approximately 3 meter line.
• After Tennis outside the posts to the other side.
• Red players: place ball in center of court where around 3 meters the blue players are.
• Blue players: Place ball deliberately left or right of the center of the field where the red team is standing.
• Red side: thinking, what is your next action?
  • Played left => Red player is going to do exercise 1
  • Played right => Red player is going to do exercise 2.

• Mat => make roll
• Pawns => shuffle through them
• Foot ladder with assignment.
• Bad Ball => pick up in bin and join the other team.

• 3 people in the serve pass at 5, 6 and 1 + 1 reserve behind the court.
• 1 playmaker starting at 2/3.
• The rest with ball on the opposite side.

1. Serve on the passers, bring pass to position 2/3.
2. Then the playmaker plays a ball to position 4 where a basket is set up.
3. Ball played in an acceptable ball trajectory against the basket is 1 point, ball directly into it is 2 points.
4. Push the team to actually go for as many points as possible.

• You can choose to have a fixed playmaker, or rotate. In that case the passer --> playmaker --> server --> reserve --> passer.
• With a large group you can use 2 sides, with a small group you can also cut the number of passers.
  
  

• Field A.
  • Players lined up at 6 meters and 1 player on p2
  • Reserve on p2
• Field B:
  • Trainer with ball carrier at 3m
  • Players on p1 and P5 and reserve on p6

• Trainer throws ball up high.
• Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
• Underhand play up and catch at Trainer.
• Run: P6 to spare P2; P2 to spare P6
• P6 takes the place of P1 or P5 and these go to field A P6

• run-up from cone position V to position III side A.

• run-up position II and catch ball with outstretched arm.

• Team A serves starts
• Other team B passes --> 2/3 here stands the TR
• Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.

• Good serve that scores --> + 1 point
• Good pass that TR catches and scores --> + 1 point
• Wrong serve that goes out or enters the net --> - 1 point
• Foul pass --> - 1 point

• Trainers stand at pos II and IV and throw 2 -high balls across.
• Cones on the outside lines.

1. Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
2. Player D, E, F behind cone.
3. T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
4. T2 throws to D, A runs in and gives pass to player B.

• Cones in the middle.
• Cones in the corners behind.
• Trainers may choose where to throw to.
• Trainers succeed from 6 meters -tight balls.

• Divide the group in two
• Overplay (first BH then OH)
• Put a hoop in the middle

• Two players face each other.
• One player plays straight ahead, the other plays diagonally.
• There is an imaginary square.
• Distance between players is at least 4 meters, but may be greater.
• Start with overhand play.
• As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
• It is important to move only after your opponent has hit the ball and not after you have played the ball.

• Extension 1:
  • Playing underarms.
• Extension 2:
  • After playing, step into the center hoop and then to your other position.

• Making trios
• 1 trio on field B ("service field")
• 1 trio on field A (reception)
• 1 trio reserve at field A

• Trainer serves quietly and the trio at field A passes the ball to p2
• There is a "playmaker" and gives a setup for player 3
• This player hits the ball from a standing position over the net
• The trio there defends and catches.
• Passers become defenders B
• Defenders B become reserve A
• Spare A becomes Passer A

• Each time the trio passes, choose another position.

• 3 passers and "Sv" on 2 and reserve on 1
• 3 defenders and 1 sv/block on 2

• Ball is served. First trainer, then players.
• Pass by 1, 5 or 6 to p2/3.
• "Sv" gives a setup to p4
• Player on p5 runs a "C" and attacks the ball.
• Possible rally play
• "Sv" goes to get ball and then serve

• Field A:
  • Reserve=>1=>6=>5=>2=>field B
• Field B:
  • Reserve =>5=>2=>1=>6=>serve=>field A

• Half of the players stand in a line 2 metres apart.
• Preferably with a wall at their back.
• The other players pass this line in turn at 4 metres from the thrower.
• There is no net in between.
• They are given a ball to return overhead.
• Then they move sideways to the next starter.
• Go down the row and come back to the beginning.
• If there are enough players, a second row can be set up in mirror image.
• Then the players who return the ball go back along this row and have then walked a circle.
• (Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
• After that you can alternate between the groups and do the same with underhand return.
• As a variation, use different throwing distances.
• Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.

• Basically an exercise to play well BH, but also with an "attacking idea".
• Organisation:
  • Line up 2 players with ball and 1 without ball on position 5/6 on field B.
  • Line-up of 4 players on position 6 on field A.
  • There is also a player on position 2/3 and at the net on position 4.
• Working method:
  • On field B the player in front throws/strikes the ball to the first players on field A and then closes the gap on field A.
  • The OH passes the ball high to the players on 2/3.
  • The latter plays the ball BH to position 4, first going to "attack coverage" and then taking position 4.
  • As soon as the ball leaves 2/3, the player on 4 moves to the 3m-line.
  • Then, after a short "run", this player plays the ball BH to the player without the ball on field B.
  • This player catches the ball and closes in at the back of field B.

• Practice setup underhand because of emergency balls or ill fitting balls.
• The trainer throws the balls to player 2 who plays the ball underhand to the right front.
• Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
• After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
• The attackers get the balls themselves and put them back in the ballcar.
• When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• TR --> throws the ball to player A.
• Player S --> pass to SV.
• SV --> setup to player B.
• Player B --> pass to --> player C.
• Player C --> pass to SV.
• SV setup on diagonal to reserve SV.
• Back up SV catches --> ball in ball pit.
• After 10 substitutions of SV.
• When both SVs have been through, the other players turn one spot --> the exercise starts again.
• When there are more than 5 players, split the group in two. (Possibly an extra passer.

• Trainer pours ball to position 1.
• Player from starting position (circle) runs passes back to trainer/catcher, and runs to pawn at 3 meter line.
• Other players also get ball and join behind player 1.
• Then trainer throws ball at position 2, passes and walks to other pawn 3 meter line.
• Other players also get a ball and join behind player 1.
• Then trainer throws ball on position 3, passes and walks to other pawn at serve. (via pawn 3 meter line)
• Other players also get a ball and join behind player 1.
• Then trainer throws ball on position 4, passes and continues to other pawn at starting position. (circle)
• Other players also get a ball and close behind player 1.
• Goal:
  • Wherever the ball is, it always goes towards the goal. (sv simulated by catcher/trainer)

• Organization:
  • Field B:
    • 2 passers and 1 reserve.
    • 1 playmaker on p2/3.
  • Field A:
    • Defender on 5 and 1.
    • Reserve on p5.
    • Coach serves.
• Execution:
  • Trainer serves.
  • Pass and setup to the non-passer.
  • Attack thus on p3 or p4.
  • Attacker becomes playmaker, passer stays.
  • Spare becomes passer and playmaker becomes spare on p5.
  • P5 passes to p1 and p1 becomes reserve passer.
  • Defended ball is passed to p2.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line