Volleyballexercises for technique system

• The attack comes from the right.
• The middle hitter and opposite hitter block.
• The outside hitter moves to the centre.
• The setter moves forward.

• The trainer hits the ball.
• Players move to their positions and defend the ball from the trainer.
• After each defensive action, players rotate one position.
• Remaining players defend individually and place the ball in the cart.

• The trainer serves the ball.
• The team defends, sets up, and executes an attack.
• The trainer then throws another ball into the field.
• Players must therefore be ready quickly.

• Team formation, other players on the opposite side.
• Service from side A.
• Team on side B must tip the first two attacks.
• The third attack can only be hit.
• Tip to places that are critical in the defence.

• Players stand in the correct zone.
• The trainer serves or throws the ball.
• After each service, players rotate.
• Only serve when players feel they are positioned correctly.
• Also serve when they are not positioned correctly, especially to the uncovered position.
• Players must correct each other on where they should stand.
• Occasionally throw a ball into a difficult zone.

• Recognise their own zone.
• Decide who takes which ball.
• Shout loudly in case of doubt.
• Make clear agreements in advance!

Objective

• The aim is to tactically place or hit the ball.

Execution

• Use tip balls at the middle position or hit the ball deep to position 1.
• Place hoops to simulate a constant block, which can later be replaced by an actual block.
• Replace cones at position 1 with a box over which the ball must fall, over the 'defender'.
• The coach hits or plays a ball in, which is first passed to the setter.
• The setter provides a set-up to the outside.
• The attacker chooses either a short tip ball to the middle position (where a hoop is placed) or aims for position 1 with a hit or quick overhead ball.

• Player to serve + any other positions on the field
• 6 players distribute on the field to the fixed lineup.

1. Storage ball + reception X2
2. Downball from trainer to position 5 X2
3. Freeball from trainer X2

• No training backward pass, so finish this way only when certain.
• Ball thrown in from 2 to 6.
• Reception to 3.
• Ball is passed to 2 or 4, call for behind!
• Other side turns the wrong way and we make the point!
• Pass through every time!

• The set-upper throws the ball high enough for the attacker.
• Use a korfball basket for this purpose.

• Set up in normal position
• Ball is played up to 3; he calls 'in front of back'
• Attackers home
• Trainer calls street or slide -inverted-
• Player hits or tips the mat

• High tempo of attacks
• Always choose position
• Attack looks carefully to see if team is in position

• Two teams
• Rally game
• Not just playing on your own position
• Ball over the net, rotate through one position
• Filling all positions

• Construction
• At one end directed pass
• Running into the pass door