Volleyballexercises for u19

Some variations on the well known butterfly...:

• Service-pass-catch on SU-position, running after the ball.
• As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
• Variation 1:
  • The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
  • The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
• Variation 2:
  • the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
  • The SU learns to react on sound, the receiver learns to communicate his position.
• Variation 3:
  • The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
  • In the diagram is variation 1

1. Players play ball over net to position 1, pass back.
2. Passer runs around 1st pawn for a second pass (turn in/arms tilt)
3. Passer runs around 2nd pawn and defends ball from trainer (smash or place ball) and retrieves ball and connects with players (A).

Rotation
:- pass to (A) over the net-
at position 2/3 pass to 2, catch ball and put it in ballcarrier-
passer 2x + defend and fetch ball-
pass to (A)



.

Blockboard at position 4 - street (two squares next to the antenna) - cone on 3 meter line

• Lene at position 3
• Receptionist at position 5 and attacker at position 4
• Attacker joins reception

Trainer passes ball to reception player

• Reception to setter
• Walk around cone
• Solve ball to play over net

Bad reception = compulsory play in block board

• Position 5 takes cover
• Play ball back to setter
• Pass and attack

Two groups - 1 catcher at position 3 - trainer at other side with cart to pass ball to

• 1 hurdle at position 1 on backline
• 1 hurdle at position 5 on backline
• 2 hurdles in front of each other - one at the same height as hurdles 1 and 5, one hurdle 1m behind

Jumping over hurdle for player - quickly backwards diagonally and jump over two hurdles

• Come from position 5 - ball arrives at position 5
• Come from position 1 - ball arrives at position 1

Reception play to catcher - reception player becomes catcher - catcher puts ball in cart - catcher becomes booking

OBJECTIVE:

• Trainer knocks to start on ball = sign that player may start jumping
• Don't knock anymore = next player starts when previous player is over 2nd hurdle
• Ball must land perfectly on position 3
• Presence of many players = high tempo of the exercise

• divide into 2 groups of 5
• 1 player on each side on position 5
• 1 player under the basket
• the ball is thrown over the net and the passer plays the ball into the basket.
• after that you join the group on your own side of the net.
• extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.

2 groups of 3 players

• 1 bench at position 5 - about 6 meters
• 1 chair at position 2 - about 3 meters line

Players pass to the bench: on the bench on the right is 1 point

• Strikes from 3 meter line: 10 points
• Displays from 5 to 6 meter line: 10 points
• Fouls from the back line: 10 points

If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

2 mats on 3m line - 2 mats on 5m line - 2 hoops on back line - 1 korfball pole in the middle of the field at the back

2 groups of 3 people:

• A: 1 person on 3m line with ball
• B: 1 person on mat on 3 meter line
• C: 1 person on mat on 5 meter line

1. A throws the ball over to C and C does the reception
2. C plays reception to B
3. B touches C who in the meantime has gone to the hoop and is standing in the hoop
4. C touches up to B
5. B tries to punch in the basket

IMPORTANT:

• The players on the mat may not take their foot off the mat
• The player in the hoop is allowed to move a maximum of 1 foot out of the hoop
• Point is scored when ball falls into basket or hits the basket from above.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• HIGH KNEE HUG FOR BALANCE --> PULL YOUR KNEE UP WITH YOUR ARMS TO YOUR CHEST AND RAISE YOUR OTHER LEG ON YOUR TOE

• QUAD STRETCH --> FOOT TO BUTTOCKS WITH OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON TOE

• SUMO squat --> through your KNEES like a sumo wrestler, elbow between your knees, between 2 steps with arm swing

• Spider man --> walk forward on your hands and connect one leg by putting it next to your hand, walk forward on your hands and connect other leg, etc.

• Front straight leg run --> run with stretched legs

• ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND EXTEND YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK
  

• BABY SKIPS --> low SPRONG ON 1 BEEP AND LAND ON THAT BEEP, short swing in opposite direction (low variation of high skips)

• Everyone ball and distribute along two sides of the net.
• Gather at the right post

• Block displacement with one small step: during the block balls tap each other
  • After the first move, switch sides
• Block move with one big step: during the block balls tap each other
• Move the block with two small steps in a row: during the block, balls tap each other.
• Block displacement with two big steps: during the block balls tap each other
• Block displacement with first small step and then big step: during the block balls tap each other
• Block displacement with an exit: during the block balls tap each other

• Blockers 1 and 2 start on positions 2 and 4. Blocker 3 at position 3

• Blockers 1, 2 and 3 block when trainer says 'YES'.

• Blocker at position 3 move to the right (position 2) 

• And together with blocker at position 2 make a perfect closed block.

• Other blocker moves to the middle. 

• Blocker at position 4, 3 and 2 block when trainer says 'YES'. 

• Blocker at position 3 moves to the left (position 4) 

• And together with blocker at position 4 create a perfect closed block. 

Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

• 1 serves to 2 and libero to 6

• 2 makes reception to setter and gives back pass to 3

• 3 attacks straight ahead or tips short - server defends attack/tip from 3

• After the serve server (1) starts defending on position 5 - libero stays in place 

• Rotation: server -> receiver -> attacker -> block -> reserve server 

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

• HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe

• QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE

• Toes in, toes out --> walk high on your toes, with toes in and toes out

• Karaoke --> cross step, doing the front cross step high

• Toy soldier --> arms straight out in front of you, swing up with stretched leg

• ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK

• Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right

In sets of 2, the person at the net always remains standing, the players at the back move on.
Construction of the exercises:

• Throwing with both hands
• Throwing with left/right hand
• Throwing with bats
• Technical hitting with bots
• Keys with intermediate test
• Hand control + keys
• Underhand control + technical attack
• Directly underhand control/key/attack

Variation:

• Person at the net keys - person at the back underhand
• Person at the net control key + attack - person at the back defend

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

Back line - 2 lines:

• Walk to back line 4x
• Heels against seat until middle line - calmly walk to back line 2x
• "At a fast pace to mid-line - slowly walk out to back-line 2x
• Lift knees to middle line - walk slowly to back line 2x
• "Quickly work your way to mid-line - slowly work your way to the back line 2x
• Lateral left to mid-line - 1x
• Sideways right to middle line - 1x

Hind line - 2 lines
: SPURT

• 3 meter line - back line - middle - back line 1x
• 3 meter line - back line - middle - back line - 3 meter - back line - back line

Circle:

• Each his given exercise

Per 3 - 1 ball: Sparring 15 min.

• Discard
• Strikes
• Test
• Sparring with the intention to stay busy

In all exercises, the players must try to get to the other side by performing tasks through teamwork.
At every task all players have to stay in contact, otherwise they have to start all over again.

• Come all the way across, 4 players are not allowed to touch the ground.
• Cross the street all together, 6 players must not touch the ground.
• Cross the finish line on six legs and three players are not allowed to touch the ground.
• Cross the street on 9 legs and everybody has to hold on to somebody else's leg.
• Cross the street on 8 hands and 6 legs.
• Cross the finish line on 10 hands and 6 legs.

These exercises are based on 9 players, the exercises can also be adapted for more or less players.

• Make two groups, these two players stand behind each other.
• All groups together form a circle.
• In the middle there are 4 balls (if there are 5 groups).
• The players have to jump on the back and off the back of their teammates on command of the trainer.
• The trainer can call up, down and yes.
• When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
• Then they have to go through the legs of their own team to get the ball in the middle.
  
  

• Make 2 groups (in case of unequal groups, 1 person has to play 2 times).
• Each group has 1 ball and stands behind the backline.
• At the signal of the trainer, one person jumps to the net with the ball between his ankles.
• When he is under the net he has to sprint around the pole and back to his team.
• When this player is behind the back line she may pass the ball on to the next one.
• When the whole team has done this, everyone has to sit behind the back line and the team that does this first wins.

• The players line up at position 5 with ball,
• a set-upper at position 2/3,
• one attacker at position 4.
• 1 player stays out of the rotation for a while and sits on a chair in the middle at the other side of the court with 6 sheets (on them number 1 to 6).
• The players are going to build up an attack,
  • position 5 throws the ball,
  • position 2/3 gives a set-up
  • and position 4 passes the ball over.
• The player at the other side of the net, when the set-upper plays the ball, holds up one of the six leaves with number.
• The attack must pay attention to this and play the ball on the spot indicated by the player on the chair.

• 1, 2 and 3 start from the backline 

• sprints to the centre line and back to the backfield.

• C plays a ball in the backfield 

• 1, 2 and 3 build up an attack (pass, set-up and attack)

• get the ball yourself.

• next 3

Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

• Player a stands at 3m
• Player b does reception at 3m
• Player a is going to catch reception

Group of 3:

• Player a stands on 3m
• Player b does reception at 3m other side
• Player c catches ball

1. Throw 20x
2. 20x throw - throw further so player has to turn around
3. 15x top spin
4. 15x float stroke

• Players A and B stand in the backfield about 3-4 m apart.
• T hits a ball to A or B
• Player who receives the ball passes to the net at the height of the other player
• The other player comes in and gives a set up on the 3 m line
• Passer attacks towards the defenders
• Defender passes the ball to pos 2/3
• other defender comes running in and catches the defended ball and puts it in the basket at T
• Reserve defender takes the place of the defender who caught the ball
• Variant`;
• defenders perform the same task as team A: set up 3 m line - attack, play out rally

Passing on/ reception/ pass/ attack - Jore on 5 - Lene on 3

Two groups: group A: 4 players and group B: 5 players

1. START group A: Jore - Lene - Marie - Julie
   1. Jore on 6 - Lene on 3
   2. 1 person (Marie) at the other side with the ball - 1 person (Julie) on position 5 next to Jore
      1. If there is a centre, only libero/ corner player reception.
2. Start group B: Axelle - Nina - Sun - Inne - Lise - Lene as floating masseur
   1. Axelle at 6 (fixed) and Lene at 3
   2. 1 person (Zonne) across the field with the ball - 1 person (Nina) on position 5 next to Axelle
      1. If there is a centre, do only libero/ corner reception.
   3. Lise starts as a block
   4. Inne behind Zonne as reserve
3. Passing on:
   1. Pursuivant -> reception -> attacker -> (block) -> pursuivant
4. 
   
5. OBJECTIVE:
   1. JORE: learns to agree, dares to catch or dare to pass
   2. LENE: pass and dare to speak, dare to play, dare to throw, dare to ...