Handball drill: mat defense (game)

Suitable for the following techniques: defense , ball control , warming-up , strength , condition

Mat defense (game)

  • pairs of 2 with 1 ball
  • player with ball tries to touch the mat with his foot,
  • other player tries to prevent this with his body.
  • Defender has hands on his back.
  • Each pair 2 times 1 minute, then change.

Add to training

Characteristics of the drill

2
2
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors