Volleyball drill: ribbon throwing warm up

Suitable for the following techniques: passing , setting , warming-up , general , condition

Ribbon throwing warm up

  • See picture.
  • Take turns throwing the ball.
  • After throwing the ball touch the back line and return to the same spot.
  • Throwing good?
  • Then everything underhand. Later all above hands.

Add to training

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors