Basketball drill: 1-1 drill in the paint
Suitable for the following techniques: shooting rebounding defense
1-1 Drill in The Paint
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
Characteristics of the drill
2
8
Necessary materials:
1
Suitable for the following levels:
U20
U18