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Basketball drill: 10 fingers

Suitable for the following techniques: attack

10 fingers

10-fingers-1

Prerequisites:
players must be able to individually pivot and drive from the 3-point line

Goal: in-out
movement, pass lines and drive to the basket

Organization:

  • first man in line has no ball
  • Makes his in-out move and asks for the ball with his outside hand at the 3-point line.
  • Pivots and thus brings himself into the dribble start position
  • with one bounce to the basket
  • Finish with lay up
  • Catch it yourself, dribble to the corner of the court on the other side than where you started.
  • pass the ball to the man in the back and connect with him.
  • Everyone in line moves up 1 position

Teaching points:

  • always make a front move while making the front pivot (face the basket)
  • Adjust on the outside hand, high
  • Sit deep in the spin
  • Pass the ball below knee height
  • After the turn, feet pointing to the basket
  • Knees strongly bent after the turn
  • shoulders above the feet
  • Ready for shot or drive


Variations:

When players have mastered the footwork, expand to include:

  • open step to the elbow + shot
  • shot fake + 1 bounce + jump shot side bucket (move parallel to the sideline)

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16