Basketball drill: 2 steps lay-up
2 steps lay-up
Competition form.
- 2 groups against each other.
- You have to make 15 good lay-ups with your group.
- If you succeed, you sit down and you've won.
- As an extension of this, in two minutes you have to make as many lay-ups as possible with your group.
- At least 3 balls per group so you don't have to wait for the ball.
- The lay-up must at least have a two step rhythm otherwise it does not count.
- Approximately 4 to 5 minutes.
Characteristics of the drill
10
10
Necessary materials:
6
Suitable for the following levels:
U22
U20
U18
U16