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basketball training

Basketballexercise: 21 cones (warming up drill)

Suitable for the following techniques: shooting rebounding warming-up dribbling

21 cones (warming up drill)


2 rows, 1 ball per team

  • Player scores, rebounds own ball, and passes to next player in line
  • Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
  • Group with most pawns at the end wins
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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