basketball drill:
"3x3 passes, running free and defending"

Suitable for the following techniques: system , defense , attack

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3x3 passes, running free and defending

Set up 3x3. Ball in the middle, no dribbles. 

  • Player with ball must pivot and protect ball. 
  • Players without ball must run free, 
  • Defenders splitvision to intercept the ball
  • Pay attention to a good fit