Basketball drill: 4 against 4 with 1 disadvantage
4 against 4 with 1 disadvantage
- Starting lineup:
- 4-on-4 on a half court
- The player with the ball has an advantage
- The player with the disadvantage is off the field
- Course:
- Playing 4 against 4
- The right forward has the ball and starts the game
- The player with the disadvantage may only defend when the forward dribbles
- Important is that the players rotate well; helpside defense
- Rotate clockwise on each new play
- Progression:
- The player at a disadvantage stands behind the right forward
- The player at a disadvantage stands next to the right forward
- The player at a disadvantage stands in front of the right forward; disadvantage falls away
- Maximum of 3 dribbles per player
- Regression:
- The player at a disadvantage stands off the field
