basketball drill:
"4 on 0 Fast breakdrill"

Suitable for the following techniques: attack

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4 on 0 Fast breakdrill

https://www.youtube.com/watch?v=vdjKiXGSEdg

  • Back and forth. 4 times. 
  • Wings score, than point (1 extra pass), than Trailer (1 extra pass)
  • Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
  • Guard and center stay in the middle.
  • Same drill back.
  • In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
  • Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.