Basketball drill: 4 on 0 fast breakdrill
Suitable for the following techniques: attack
4 on 0 Fast breakdrill
https://www.youtube.com/watch?v=vdjKiXGSEdg
- Back and forth. 4 times.
- Wings score, than point (1 extra pass), than Trailer (1 extra pass)
- Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
- Guard and center stay in the middle.
- Same drill back.
- In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
- Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14