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basketball training

Basketballexercise: 4x4 or 5x5 defense

Suitable for the following techniques: passing rebounding defense attack

4X4 or 5X5 Defense

drawing 4X4 or 5X5 Defense
  • 4X4 or 5X5.
  • Half Field.
  • Only the defending team can score points through:
    • Turnover
    • Rebound
  • When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
  • The team that scores 5 points first has won.
  • Losers 10 push ups.
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Features of the exercise

8
10
Materials Needed:
1
Suitable for following levels:

1152 basketball exercises

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