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basketball training

Basketballexercise: 5 man weave + defense on return

Suitable for the following techniques: passing catching defense attack

5 man weave + defense on return

  • 5 man weave, 3  idplayers run the weave. 
  • Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
  • Last 2 players that touched the ball become defenders. 
  • Defending 2 players in the court. 
  • One inbouncer. 
  • 3 against two full court.
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Features of the exercise

5
15
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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